Fish and Seafood in the oven
Recipes found: 19
Inventory:Oven

Fish and Seafood
A source of omega-3 fatty acids and protein, this dish supports heart and brain health. Vegetables add fiber and vitamins, while sour cream gives a creamy texture and rich flavor. Perfect for a balanced diet.
Oven
simple
4 servings
| Pink salmon | 700 | |
| Sour cream 30% | 250 | |
| Tomato | 2 pcs. | |
| Bulgarian pepper | 1 pcs. | |
| Onion | 1 pcs. | |
| Lemon | 1/2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 455 |
| Slice | 10 |
| 15 | |
| Slice | 10 |
| Cooking | 10 |
| Bake in the oven | 40 |
1 25 | |
|---|---|

Fish and Seafood
A source of omega-3 fatty acids and protein, this dish supports the cardiovascular system and improves metabolism. Coconut cream adds a creamy texture and rich flavor, while spices enhance the antioxidant properties.
Oven
simple
4 servings
| Salmon | 350 | |
| Coconut cream | 150 | |
| Coconut oil | 1 tsp. | |
| Curry | 1/8 tsp. | |
| Ground ginger | 1/8 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 505.7 |
| Cooking | 10 |
| Mix | 5 |
| Bake in the oven | 15 |
30 | |
|---|---|

Fish and Seafood
A source of protein and omega-3 fatty acids, these salmon rolls with cream cheese have a delicate taste and light texture. They are ideal for maintaining heart health and strengthening the immune system.
Oven
simple
2 servings
| Pink salmon | 320 | |
| Cream cheese | 100 | |
| Teriyaki sauce (sugar-free) ↺ | 3 tbsp | |
| Parsley | 10 | |
| Cooking salt | 1/2 tsp. | |
| 478 |
| Cooking | 15 |
| Bake in the oven | 20 |
35 | |
|---|---|

Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The fiber-rich and vitamin-packed vegetable accompaniment adds freshness and lightness, creating a harmonious flavor. It is perfect for balanced nutrition and maintaining a keto diet.
Oven
simple
4 servings
| Cod | 500 | |
| Carrot | 4 pcs. | |
| Tomato | 2 pcs. | |
| Dry white wine | 6.7 tbsp | |
| Celery | 1/4 pcs. | |
| Fennel | 1/8 pcs. | |
| Broccoli | 1/8 pcs. | |
| Garlic | 4 pcs. | |
| Butter | 1.3 tbsp | |
| Green peas | 1.25 tbsp | |
| Black pepper | 1.5 tsp. | |
| Himalayan salt | 1/3 tsp. | |
| Fresh thyme (thymus) | 1 | |
| Fennel seeds | 1/4 tsp. | |
| 1 411 |
| 1 | |
| Slice | 15 |
| Cooking | 10 |
| Bake in the oven | 20 |
1 45 | |
|---|---|




