Sole Casserole with Champignons
Sole provides delicate protein, while champignons, zucchini, and cheese add volume and fiber. Sour cream makes the casserole juicy, with a mild creamy flavor and rosemary aroma.
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Inventory: Oven
833
Servings: 4 (1 serving ≈ 354 gram)
Digestion time: 4 hour
Complete protein: ✔
Measure the olive oil (100 g), using 30 g to sauté the zucchini (200 g) and champignons (200 g) until tender.
Place sole (300 g) in a dish and add onion (100 g), garlic (15 g), rosemary (2 g), table salt (to taste), black pepper (to taste), and nutmeg (to taste).
Distribute olives (100 g) and olives (100 g) on top, then add the sautéed zucchini and champignons.
Mix sour cream 30% (100 g) with the remaining olive oil (70 g), pour it over the ingredients, and top with soft cheese (200 g).
Bake at 180 °C for about 30 minutes.
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