Fish Casserole with Onion, Carrot, and Cheese

Name: Fish Casserole with Onion, Carrot, and Cheese
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 1 dish
Ingredients: European sea bass; Carrot; Onion; Hard cheese; Sour cream 30%; Mayonnaise (homemade or sugar-free); Lemon; Olive oil; Parsley; Table salt; Black pepper

Sea bass and cheese provide complete protein, while carrot and onion add fiber, sweetness, and aroma. The casserole is juicy, with a tender sour-cream mayonnaise topping and browned cheese crust.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: European sea bass	European sea bass	Ingredient quantity for European sea bass in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	1 240
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Macronutrients in 100 g

Proteins	10.2
Digestible proteins	9.3
Fats	11.7
Plaid	0.9
Net carbohydrates	3.1
Fructose	0.1
Calories	165 kcal
Indexes
Glycemic index	7.8
Glycemic load	0.7
Insulin index, II	32
Disease inflammatory index, DII	-0.17
Antioxidant, ORAC	1 222

Calories per dayGenderGrowth

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	1521521411311221
D	3131313155
B6	23231649101
A	192422421111
B2	1517143261
B3	14161228111
K	14191931143
B5	8871341
E	7771611
B4 (Choline)	7981542
B1	5541031
C	5651811

Minerals

Nutrient	% of RDA
Fructose	??????
Selenium	32322959184
Phosphorus	23232332168
Sulfur	12161623?3
Calcium	10101010108
Iron	842741
Iodine	8851361
Probiotics	88815?2
Sodium	7771363
Potassium	7981065
Zinc	7971511
Quercetin	77112111
Magnesium	5661532

Lipids

Nutrient	% of RDA
DHA (Omega-3)	7373121145?18
EPA (Omega-3)	565694141?9
Cholesterol	24242496?48
Palmitic acid (Saturated)	18181828?36
Arachidonic acid (AA, Omega-6)	15463192?9
Oleic acid (Omega-9)	810914?11
Alpha-linolenic acid (Omega-3)	5861043

Amino acids

Nutrient	% of RDA
Threonine	415858121??
Tryptophan	415757143236
Lysine	3752521082613
Histidine	375252108?26
Serin	32322153?11
Leucine	26363677249
Isoleucine	26363676189
Aspartic acid	26312677?26
Valin	24333369?11
Methionine	222929612215
Alanine	224444111??
Phenylalanine	192727563311
Tyrosine	182518623110
Proline	15161536?10
Glycine	131313383813
Arginine	1010102482
Glutamic acid	82311113??
Cysteine	8101025106

Simple

Thyroid Support Recipe Book Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

645

Servings: 6 (1 serving ≈ 207 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut the european sea bass fillet (500 g), add lemon (30 g), table salt (to taste), and black pepper (to taste), and leave it for 15 minutes.

Grease a dish with olive oil (20 g). Slice the onion (200 g) and carrot (200 g), then fry until tender.

Place the fish in the dish. Mix sour cream 30% (90 g), mayonnaise (homemade or sugar-free) (90 g), hard cheese (100 g), and parsley (10 g), then spread the mixture over the fish.

Bake for about 40 minutes at 180°C.

Published: 01.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Fish Casserole with Onion, Carrot, and Cheese", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:

Vitamin B12: Swanson, Vitamin B12, (Methylcobalamin), Natural Black Cherry, 2,500 mcg, 60 Tablets

Buy

≈ $8.75

DHA (Omega-3): California Gold Nutrition, DHA 700 Fish Oil, Ultra-Concentrated, 1,000 mg, 30 Fish Gelatin Softgels

Buy

≈ $10.52

EPA (Omega-3): California Gold Nutrition, Omega 800 Ultra-Concentrated Omega-3 Fish Oil, kd-pur Triglyceride Form, 90 Fish Gelatin Softgels (1,000 mg Per Softgel)

Buy

≈ $26.1

Promo codes for iHerb (9)

20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

20% Off K-Beauty - UA, KZ, MD, AZ, AM, GE, KG, UZ, TJ

Dates: 11/2, 11 PM PT – 11/8, 8 AM PT Promo code: KBC20 Disclaimer: Cannot be combined with other offers.

Valid until 08.11.2026

20% Off Probiotics

Disclaimer: Exclusions: CN, HK, TW, SG, MO, PH, TH, MY, Japan, Korea. Cannot be combined with other offers.

Valid until 09.11.2026

Pre-Black Friday Sale: 22% Off Sitewide - Korea, Japan

Dates: 11/4, 12 AM PT – 11/11, 6:59 AM PT Promo code: SING2611 Disclaimer: Cannot be combined with other offers.

Valid until 11.11.2026

11.11 Carnival Mega Sale: 26% Off Sitewide - CN, HK, TW, SG, MO, PH, TH, MY

CN, HK, TW, SG, MO, PH, TH, MY Dates: 11/3, 4 PM PT – 11/12, 8 AM PT Promo code: D11MEGA Disclaimer: Cannot be combined with other offers.

Valid until 12.11.2026

20% off iHerb Brands

Brand: iHerb Brands Offer: 20% off iHerb Brands Dates: 10/7, 10 AM – 11/15, 10 AM PT Promo code: OCT26HB Disclaimer: Exclusions: Brazil. Limited range in Europe. Cannot be combined with other offers.

15% off for NEW Customers for Europe

10% OFF from 60$

More warm:More recipes

Baked Beef Chebureki in Low-Carb Lavash