Name: Pollock Casserole with Mushrooms in Sour Cream Sauce
Cook time: 50 min
Total time: 50 min
Yield: 1 dish
Ingredients: Pollock; Shiitake mushrooms; Sour cream 30%; Butter; Hard cheese; Almond flour; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

1 kg 176 gram

Servings: 6 (1 serving ≈ 197 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut the pollock fillet (600 g), place it in a dish, and season it.

Slice the shiitake mushrooms (300 g) and fry them in butter (30 g) until tender. Stir in the almond flour (20 g).

Add sour cream 30% (200 g), heat until smooth, and pour the mushroom sauce over the fish.

Sprinkle with hard cheese (30 g), add table salt (to taste) and black pepper (to taste). Bake for 35 minutes at 180°C.

Published: 01.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pollock	Pollock	Ingredient quantity for Pollock in g
Include ingredient: Shiitake mushrooms	Shiitake mushrooms	Ingredient quantity for Shiitake mushrooms in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	1 180
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	12.5
Digestible proteins	12.2
Fats	9.7
Plaid	0.8
Net carbohydrates	1.7
Calories	156 kcal
Indexes
Glycemic index	4.1
Glycemic load	0.3
Insulin index, II	35.2
Disease inflammatory index, DII	-0.19
Antioxidant, ORAC	335

Weight loss	Detention	Set
16%	12%	10%
972	1350	1620

Nutrient	% of RDA
B12	81817569651
B6	1919134181
B3	19221739151
B2	1720163671
B5	1414112371
B4 (Choline)	1013122253
B1	8871651
D	555511
E	5551111

Nutrient	% of RDA
Selenium	43434079246
Phosphorus	292929412010
Iodine	22221537173
Magnesium	1317154197
Potassium	1013121587
Probiotics	10101019?2
Calcium	888886
Zinc	71071622
Copper	6651232
Iron	632531
Sulfur	68813?2

50
	Fry	15
	Bake in the oven	35

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	575757229?114
DHA (Omega-3)	26264352?6
Palmitic acid (Saturated)	12121219?25
EPA (Omega-3)	55913?1
Stearic acid (Saturated)	5779?13

Nutrient	% of RDA
Tryptophan	344848121195
Lysine	304242872110
Threonine	29414185??
Serin	26261743?9
Isoleucine	22313165168
Aspartic acid	21252162?21
Histidine	20272757?14
Leucine	20282860197
Methionine	192626541913
Valin	19262654?8
Alanine	18353588??
Phenylalanine	15212144279
Tyrosine	14201450258
Cysteine	131516401510
Proline	12131229?8
Arginine	1010102482
Glycine	99928289
Glutamic acid	7201098??

Pollock Casserole with Mushrooms in Sour Cream Sauce

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