Name: Cod Casserole with Shrimp and Herbs
Cook time: 1 h
Total time: 1 h
Yield: 1 dish
Ingredients: Cod; Shrimp; Egg; Onion; Olive oil; Lemon juice; Parsley; Dill; Green onion; Black pepper; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

2 kg 500 gram

Servings: 6 (1 serving ≈ 218 gram)

Digestion time: 3 hour

Complete protein: ✔

Blend cod (750 g) and onion (100 g). Add egg (100 g), lemon juice (30 g), table salt (to taste), and black pepper (to taste).

Finely chop parsley (15 g), dill (15 g), and green onion (15 g), mix them with olive oil (30 g), and combine with the fish mixture.

Add shrimp (250 g), mix gently, and transfer the mixture to a dish.

Bake at 180–200 °C for about 40 minutes.

Published: 01.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cod	Cod	Ingredient quantity for Cod in g
Include ingredient: Shrimp	Shrimp	Ingredient quantity for Shrimp in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon juice	Lemon juice	Ingredient quantity for Lemon juice in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Black pepper	Black pepper	to taste
Include ingredient: Table salt	Table salt	to taste

	Product release:	1 305
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	14.9
Digestible proteins	14
Fats	4
Plaid	0.2
Net carbohydrates	0.8
Fructose	0
Calories	99 kcal
Indexes
Glycemic index	1.2
Glycemic load	0.1
Insulin index, II	21.9
Disease inflammatory index, DII	-0.12
Antioxidant, ORAC	463

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
B12	37373432301
K	17232338174
B6	1616113571
B4 (Choline)	1316162873
B3	1113102291
E	8881611
B2	8971731
B5	6651031
B1	6651131
B7	6651411

Nutrient	% of RDA
Fructose	??????
Selenium	575753105328
Phosphatidylcholine	282820???
Phosphorus	20202028147
Vanadium	19191958?6
Betaine	1010104231
Iron	842641
Magnesium	81192664
Zinc	7971511
Potassium	7981065
Alpha GPC	66121763
Iodine	6641041
Quercetin	6691811

1
	Fry	20
	Bake in the oven	40

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	180180180720?360
DHA (Omega-3)	505083100?12
EPA (Omega-3)	16162740?3
Oleic acid (Omega-9)	13161423?18

Nutrient	% of RDA
Histidine	598282171?41
Tryptophan	567878195318
Valin	506969145?23
Lysine	4968681433417
Leucine	4461611304115
Alanine	408181202??
Methionine	263535722617
Threonine	22313165??
Tyrosine	15211554279
Phenylalanine	14202042258
Isoleucine	1115153284
Serin	77411?2
Cysteine	6771975
Arginine	5551241

Cod Casserole with Shrimp and Herbs

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