Name: Pollock Casserole with Vegetables and Cheese
Cook time: 1 h
Total time: 1 h
Yield: 1 dish
Ingredients: Pollock; Eggplant; Egg; Tomato; Bell pepper; Hard cheese; Cream 20% fat content; Olive oil; Parsley; Black pepper; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

1 kg 250 gram

Servings: 6 (1 serving ≈ 294 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut pollock (500 g) into pieces, eggplant (500 g) into strips, and tomatoes (200 g) and bell pepper (100 g) into slices.

Layer the vegetables and fish in a dish, then season with table salt (to taste) and black pepper (to taste). Whisk the eggs (250 g) with cream 20% fat content (80 g), pour it over the ingredients, and add olive oil (20 g).

Bake at 200 °C for 30 minutes, top with hard cheese (100 g), and bake for another 10 minutes. Add parsley (15 g) before serving.

Published: 01.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Pollock Casserole with Vegetables and Cheese", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:

Vitamin B12: Swanson, Vitamin B12, (Methylcobalamin), Natural Black Cherry, 2,500 mcg, 60 Tablets

Buy

≈ $9

Promo codes for iHerb (7)

20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

30th Anniversary Savings - Europe, UK, MENA, Israel, LATAM - Up to 30% off

Europe, United Kingdom, MENA, Israel, Latin America, Southeast Asia Up to 30% off over 20,000 products Not a sitewide sale. Offers cannot be combined

25% Off First App Purchase

(*Exclusion: South Korea. In-app orders only. Offers cannot be combined.)

25% Off New Customer Offer

(*Exclusion: South Korea. Offers cannot be combined)

15% off for NEW Customers for Europe

10% OFF from 60$

List of videos from YouTube about the keto version of the recipe "Pollock Casserole with Vegetables and Cheese":

Leave your review about the recipe. "Pollock Casserole with Vegetables and Cheese", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Pollock	Pollock	Ingredient quantity for Pollock in g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Cream 20% fat content	Cream 20% fat content	Ingredient quantity for Cream 20% fat content in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Black pepper	Black pepper	to taste
Include ingredient: Table salt	Table salt	to taste

	Product release:	1 765
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1
	Fry	20
	Bake in the oven	40

Proteins	9.6
Digestible proteins	9
Fats	5.2
Plaid	1.2
Net carbohydrates	1.6
Fructose	0.2
Calories	97 kcal
Indexes
Glycemic index	9.6
Glycemic load	0.6
Insulin index, II	29.4
Disease inflammatory index, DII	-0.33
Antioxidant, ORAC	1 041

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
U	????11
B12	50504643401
K	14181830143
B2	1416133061
B6	131392961
B4 (Choline)	1216152673
C	1214124221
B5	101081651
B7	101082511
B3	91081871
D	666611
A	6871344
B1	5641031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Mercury	??????
Lead	??????
Cadmium	??????
Arsenic	??????
Phosphatidylcholine	525237???
Selenium	34343162195
Phosphorus	22222230158
Iodine	1313922102
Lectins	999189?
Iron	842641
Magnesium	81092554
Potassium	81091165
Calcium	888886
Lycopene	88815?2
Prebiotics	77714?7
Zinc	6861211

Nutrient	% of RDA
Cholesterol	434343171?86
Oleic acid (Omega-9)	16201829?22
DHA (Omega-3)	14142429?4
Palmitic acid (Saturated)	10101015?20
Arachidonic acid (AA, Omega-6)	6171134?3

Nutrient	% of RDA
Tryptophan	324444110184
Threonine	24343470??
Lysine	24343471179
Isoleucine	19262654137
Leucine	18262655176
Methionine	172323481711
Serin	16161127?5
Histidine	15202042?10
Valin	15222245?7
Tyrosine	14191448248
Alanine	14282870??
Phenylalanine	14202041258
Aspartic acid	12141235?12
Cysteine	9111230118
Proline	910922?6
Arginine	7771762
Glycine	66619196

Pollock Casserole with Vegetables and Cheese

We recommend reading