Fish Casserole with Mushrooms and Lightly Pickled Cucumbers

Name: Fish Casserole with Mushrooms and Lightly Pickled Cucumbers
Cook time: 55 min
Total time: 55 min
Yield: 1 dish
Ingredients: Cod; Salted milk mushrooms; Cucumbers; Olive oil; Dill; Black pepper

Fish and salted milk mushrooms provide protein and savory depth, while lightly pickled cucumbers add crunch and acidity. Cucumber brine keeps the casserole juicy, and dill highlights the mushroom aroma.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cod	Cod	Ingredient quantity for Cod in g
Include ingredient: Salted milk mushrooms	Salted milk mushrooms	Ingredient quantity for Salted milk mushrooms in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 846
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

55
	Slice	15
	Bake in the oven	40

Macronutrients in 100 g

Proteins	12.3
Digestible proteins	10.9
Fats	2.5
Plaid	0.6
Net carbohydrates	1.2
Fructose	0
Calories	76 kcal
Indexes
Glycemic index	3.9
Glycemic load	0.2
Insulin index, II	16.8
Disease inflammatory index, DII	-0.19
Antioxidant, ORAC	61

Calories per dayGenderGrowth

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	28282624231
B6	1515113371
B3	111292181
B2	91181941
B4 (Choline)	810101742
B1	6651231
E	5551111

Minerals

Nutrient	% of RDA
Fructose	??????
Selenium	44444182246
Phosphorus	1313131995
Magnesium	7982254
Alpha GPC	77132073
Iron	522431
Potassium	576854

Lipids

Nutrient	% of RDA
Cholesterol	23232391?46
DHA (Omega-3)	13132226?3
EPA (Omega-3)	55913?1

Amino acids

Nutrient	% of RDA
Tryptophan	588181203338
Valin	365050105?16
Leucine	3549491043312
Alanine	336565163??
Lysine	314343902211
Histidine	19262654?13
Methionine	13171736139
Threonine	12171736??
Tyrosine	11161139207
Phenylalanine	11161633207
Isoleucine	6881642

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

1 kg 666 gram

Servings: 6 (1 serving ≈ 308 gram)

Digestion time: 3 hour

Complete protein: ✔

Rinse the cod (1200 g), pat it dry, and cut it into serving pieces. Slice the salted milk mushrooms (400 g) and lightly pickled cucumbers (200 g), then finely chop the dill (15 g).

Grease a baking dish with olive oil (30 g), add the fish, and arrange the mushrooms and cucumbers on top. Pour over the brine from the lightly pickled cucumbers and season with black pepper (1 g).

Bake at 170 °C for 40 minutes, until the fish is tender and the liquid is bubbling. Sprinkle with dill before serving.

Published: 04.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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