Canned Tuna Pudding

Tuna and eggs make this pudding rich in protein, while bell pepper adds moisture and aroma. Baking the fish mixture in a water bath keeps it tender and evenly set. Serve it warm with the spicy sauce.
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Inventory: Blender, Mixer, Oven
833
Servings: 6 (1 serving ≈ 224 gram)
Digestion time: 3 hour
Complete protein: ✔
Tuna, Egg, Bell pepper, Milk, Homemade or sugar-free mayonnaise, Tomato paste, Sugar-free ketchup, Butter, Chili pepper
Bake in the oven: 20 min. Whisk with a mixer: 5 min. Blend or grind: 5 min. Mix: 5 min. Bake in the oven: 1 h. Mix: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Bake the bell pepper (150 g) at 220 °C for 20 minutes until the skin darkens, then remove the skin.

Whisk the eggs (250 g) with a mixer for 5 minutes until fluffy.

Blend the tuna (600 g), tomato paste (50 g), and the baked pepper for 5 minutes until pâté-like. Pour in the milk (150 g) and blend the mixture again.

Fold the whipped eggs into the fish mixture for 5 minutes. Grease a dish with butter (15 g), transfer the mixture to it, and cover with foil.

Place the dish in a water bath and bake at 170 °C for 60 minutes until fully set.

Mix the mayonnaise (100 g), ketchup (30 g), and chili pepper (1 g) for 5 minutes. Serve the sauce with the warm pudding.


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Keto, LCHF: Recipes, Rules, Description $$$
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