Name: Scandinavian Fish Pudding
Cook time: 55 min
Total time: 55 min
Yield: 1 dish
Ingredients: Cod; 30% sour cream; Egg; Almond flour; Butter; Dill; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Oven

2 kg

Servings: 4 (1 serving ≈ 250 gram)

Digestion time: 3 hour

Complete protein: ✔

Rinse the cod (500 g), pat it dry, and cut it into small pieces. Blend the fish until smooth.

Add the eggs (200 g), 30% sour cream (250 g), almond flour (20 g), table salt (3 g), and black pepper (1 g), then mix until smooth. Fold in the dill (10 g).

Grease a baking dish with butter (15 g), add the fish mixture, and level the surface.

Bake at 180 °C for 35 minutes, until set and lightly browned.

Published: 04.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cod	Cod	Ingredient quantity for Cod in g
Include ingredient: 30% sour cream	30% sour cream	Ingredient quantity for 30% sour cream in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	999
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

55
	Slice	10
	Blend or grind	5
	Mix	5
	Bake in the oven	35

Proteins	12.7
Digestible proteins	11.8
Fats	12.3
Plaid	0.1
Net carbohydrates	1
Fructose	0
Calories	178 kcal
Indexes
Glycemic index	0.5
Glycemic load	0
Insulin index, II	21.3
Disease inflammatory index, DII	0
Antioxidant, ORAC	201

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
B12	33333028261
B4 (Choline)	1722213895
B2	1619153571
B6	1515103261
B7	1414123421
B5	101081651
E	9991911
B3	91081771
B1	6751341
A	6771333

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	747453???
Selenium	47474387266
Phosphorus	20202029147
Probiotics	13131325?3
Iron	1043852
Chlorine	9991192
Sodium	8881684
Magnesium	71092454
Copper	6651232
Zinc	6961411
Potassium	687954
Manganese	576852
Calcium	555554
Alpha GPC	55101553
Coenzyme Q10	5551411

Nutrient	% of RDA
Cholesterol	818181324?162
Oleic acid (Omega-9)	20242235?27
Palmitic acid (Saturated)	11111116?21
DHA (Omega-3)	10101720?3
Arachidonic acid (AA, Omega-6)	9261752?5

Nutrient	% of RDA
Tryptophan	588181203328
Leucine	3549491053312
Lysine	344848992412
Valin	34474799?15
Alanine	316161153??
Methionine	182424511812
Histidine	17242450?12
Threonine	16232348??
Tyrosine	15201551258
Phenylalanine	15212144269
Isoleucine	14202042105
Selenocysteine	5551032

Scandinavian Fish Pudding

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