Ayurvedic tea with guduchi and turmeric for alleviating arthritis.: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	100 grams
Proteins	0.1
Fats	0.1
Net carbohydrates	1.7
Calories	9 kcal
Indexes
Glycemic index	0.9
Glycemic load	0.7
Insulin index, II	1.2
Disease inflammatory index, DII	-0.01
Antioxidant, ORAC	1 680

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto	?
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Kitchen: Indian

Difficulty: simple

1 l 176 ml

Servings: 2 (1 serving ≈ 244 gram)

Digestion time: 4 hour

Boil water (2 cups) and add guduchi (2 g or 1 tsp) and turmeric (5 g).

Simmer on low heat for 5 minutes.

Cover and let it steep for 30 minutes.

Add a pinch of ground black pepper and honey (1 tsp), and mix well.

Serve warm and drink 2 cups a day.

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	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats