Mojito

An electrolyte and vitamin C source, coconut water aids hydration and energy levels. Lime adds a refreshing taste and antioxidants, while mint enhances aroma and improves digestion.

Ingredients

	Ingredient	Qty, g
	Coconut water
	Lime
	Mint

	Product release:	290
	Maintain proportions	Restore to default

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Cooking time, minutes

15
	Cooking	5
	Blend with a blender	5
	Cooking	5

Macronutrients in 100 g

	100 grams
Proteins	1
Fats	0.2
Plaid	1.4
Net carbohydrates	4.9
Fructose	0.3
Calories	24 kcal
Indexes
Glycemic index	7.6
Glycemic load	1
Insulin index, II	3.9
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	1 310

Calories per dayGenderGrowth

Weight loss	Detention	Set
2%	2%	1%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	1214134321
K	12161627123

Minerals

Nutrient	% of RDA
Fructose	??????
Iron	943751
Manganese	687963
Potassium	687954
Magnesium	5661633

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Author:

Roman Klymenko

15 years on low-carb nutrition

Inventory:

Blender

Kitchen: Other

Difficulty: very simple

408

Digestion time: 2 hour

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND

Remember a few sprigs of mint (5-6 pcs.) to enhance the aroma.

Add the juice of one lime (1 pc.) and coconut water (200 ml).

Blend until smooth.

When serving, garnish with fresh mint and a lime wedge. If desired, add ice.

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