Eggplants in sauce
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Eggplant ? 1 pc ≈ 250 g 500 g ≈ 2 sheet | ||
| Olive oil | ||
| Acacia honey | ||
| Soy sauce (sugar-free) | ||
| Teriyaki sauce (sugar-free) | ||
| Garlic ? 1 pc ≈ 5 g 20 g ≈ 4 sheet | ||
| Tomato ? 1 pc ≈ 90 g 90 g ≈ 1 sheet | ||
| Cilantro | ||
| Product release: | 725 g | |
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Cooking time
| 5 min | ||
| 8 min | ||
| 5 min | ||
| 15 min | ||
33 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 1.5 g |
| Fats | 4.3 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 4.2 g |
| Calories | 66 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 1.3 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 15.3 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.42 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 2 772 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 7% | 5% | 4% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cilantro: 86% ◦ Eggplant: 10% ◦ Tomato: 4% K | 21284528? |
| iWhich products: ◦ Eggplant: 55% ◦ Garlic: 27% ◦ Tomato: 9% ◦ Cilantro: 9% B6 | 99196? |
| iWhich products: ◦ Cilantro: 31% ◦ Tomato: 29% ◦ Eggplant: 26% ◦ Garlic: 14% C | 782473 |
| iWhich products: ◦ Olive oil: 69% ◦ Cilantro: 20% ◦ Tomato: 8% ◦ Eggplant: 2% E | 66126? |
| iWhich products: ◦ Eggplant: 71% ◦ Cilantro: 20% ◦ Tomato: 9% B9 | 55114? |
| iWhich products: ◦ Eggplant: 73% ◦ Cilantro: 15% ◦ Garlic: 8% ◦ Tomato: 4% B5 | 5594? |
| iWhich products: ◦ Cilantro: 52% ◦ Eggplant: 36% ◦ Tomato: 12% A | 56116? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Eggplant Prebiotics | 17173417? |
| iWhich products: ◦ Eggplant: 64% ◦ Garlic: 20% ◦ Cilantro: 12% ◦ Tomato: 4% Manganese | 11141712? |
| iWhich products: ◦ Soy sauce (sugar-free): 63% ◦ Teriyaki sauce (sugar-free): 34% ◦ Cilantro: 2% Sodium | 88158? |
| iWhich products: ◦ Tomato Lycopene | 88178? |
| iWhich products: ◦ Eggplant: 64% ◦ Cilantro: 15% ◦ Tomato: 12% ◦ Garlic: 5% ◦ Soy sauce (sugar-free): 4% Potassium | 79118? |
| iWhich products: ◦ Eggplant: 83% ◦ Cilantro: 8% ◦ Tomato: 6% ◦ Garlic: 2% Fibers | 710109? |
| iWhich products: ◦ Eggplant: 40% ◦ Cilantro: 29% ◦ Garlic: 12% ◦ Tomato: 7% ◦ Olive oil: 5% ◦ Teriyaki sauce (sugar-free): 5% ◦ Soy sauce (sugar-free): 2% Iron | 5242? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Olive oil: 99% Oleic acid (Omega-9) | 10131811? |
Vegan dishes
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Difficulty: simple
Max. per day ≈ 476 g ?Из расчета максимум 20 гр углеводов в день
Servings: 4 (1 serving ≈ 181 g)
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Eggplant, Olive oil, Acacia honey, Soy sauce (sugar-free), Teriyaki sauce (sugar-free), Garlic, Tomato, Cilantro
Slice: 5 min, Fry: 8 min, Mix the ingredients: 5 min, Cooking: 15 min
Keto, LCHF: Recipes, Rules, Description
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Slice the eggplants (2 pcs) into rounds, making small cuts on each of them.
Then heat olive oil in a pan and fry the eggplants on both sides for 2 minutes until golden brown. After frying, transfer them to a paper towel to get rid of excess oil.
Now you can start preparing the sauce. In a deep bowl, mix honey (1 tsp), sugar-free soy sauce (1 tbsp), teriyaki sauce (1 tbsp), and finely chopped garlic (3-4 cloves).
Add diced tomato (1 pc) and chopped cilantro (half a bunch), mixing all the ingredients thoroughly.
On a serving plate, arrange the slices of eggplant, then add one teaspoon of sauce on each slice. Then layer the eggplant slices again and repeat the process until all ingredients are used.
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