A source of fiber and healthy fats, these buns have a rich coconut flavor and creamy texture. Perfect for a keto diet, they support energy levels and promote a feeling of fullness.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Sour cream 30% | |||
| Coconut flakes or flour | |||
| Baking powder without starch ↺ | |||
| Cooking salt | |||
| Xanthan gum ↺ | |||
| Product release: | 263 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 30 | ||
| 20 | ||
| 1 | ||
40 - 2 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 8.8 |
| Digestible proteins | 8.4 |
| Fats | 21.2 |
| Net carbohydrates | 2.3 |
| Calories | 256 kcal |
| Indexes | |
| Glycemic index | 4.6 |
| Glycemic load | 0.3 |
| Insulin index, II | 26.1 |
| Disease inflammatory index, DII | 0.05 |
| Antioxidant, ORAC | 171 |
| Weight loss | Detention | Set |
|---|---|---|
| 26% | 19% | 16% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine11%
- Tryptophan49%
- Phenylalanine24%
- Methionine30%
- Threonine24%
- Lysine34%
- Valin23%
- Isoleucine34%
- Leucine29%
- ClassQty, g
- Omega-30.04
- Omega-60.07
- Omega-921.67
- Cholesterol0.24
| Nutrient | % of RDA |
|---|---|
| Selenium | 34343263195 |
| Chlorine | 24242429246 |
| Phosphorus | 22222231158 |
| Sodium | 17171732168 |
| Iron | 16751393 |
| Probiotics | 15151530?3 |
| Coenzyme Q10 | 1313134041 |
| Iodine | 101071671 |
| Zinc | 81281922 |
| Manganese | 7981173 |
| Calcium | 666665 |
| Potassium | 565743 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 119119119475?238 |
| Oleic acid (Omega-9) | 52655993?72 |
| Palmitic acid (Saturated) | 25252539?51 |
| Arachidonic acid (AA, Omega-6) | 236946137?14 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 354949121195 |
| Lysine | 24343471179 |
| Isoleucine | 24343471179 |
| Methionine | 233030632315 |
| Leucine | 20292961197 |
| Phenylalanine | 172424493010 |
| Threonine | 17242450?? |
| Selenocysteine | 1616142994 |
| Tyrosine | 162316572910 |
| Alanine | 16323280?? |
| Valin | 16232348?7 |
| Cysteine | 10111230118 |
| Histidine | 8111124?6 |
| Arginine | 7771762 |
| Serin | 66411?2 |
| Proline | 66614?4 |
First, mix all dry ingredients: coconut flour (27 g), baking powder (3 g), salt (2 g), and xanthan gum (0.5 g) in one bowl until homogeneous.
Then, in another bowl, combine all liquid ingredients: eggs (150 g, 3 pcs) and 15% sour cream (80 g), mix thoroughly.
Next, combine both mixtures, gently stirring until a homogeneous dough forms.
Fill prepared molds with the dough, filling them up to 2/3 full.
Place the molds in a preheated oven and bake for 25-30 minutes, until the buns are golden brown and springy to the touch. Baking temperature: 180°C, top and bottom heat without convection.
After baking, immediately remove the buns from the molds and let them cool completely on a rack.
Place the cooled buns in the refrigerator for 1 hour for a better texture.
The cooling and resting process of the buns is important for the even distribution of remaining moisture, which helps stabilize the texture.
| Health benefits | |
|---|---|
| Enhancing brain function and memory | |
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