Ingredient | Qty, g | ||
---|---|---|---|
Egg | |||
Sour cream 30% | |||
Coconut flakes or flour | |||
Baking powder without starch ↺ | |||
Cooking salt | |||
Xanthan gum ↺ | |||
Product release: | 263 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
30 | ||
20 | ||
1 | ||
40 - 2 |
---|
Proteins | 8.8 |
Digestible proteins | 8.4 |
Fats | 21.2 |
Net carbohydrates | 2.3 |
Calories | 256 kcal |
Indexes | |
Glycemic index | 4.6 |
Glycemic load | 0.3 |
Insulin index, II | 26.1 |
Disease inflammatory index, DII | 0.05 |
Antioxidant, ORAC | 171 |
Weight loss | Detention | Set |
---|---|---|
26% | 19% | 16% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Selenium | 34343263195 |
Chlorine | 24242429246 |
Phosphorus | 22222231158 |
Sodium | 17171732168 |
Iron | 16751393 |
Probiotics | 15151530?3 |
Coenzyme Q10 | 1313134041 |
Iodine | 101071671 |
Zinc | 81281922 |
Manganese | 7981173 |
Calcium | 666665 |
Potassium | 565743 |
Nutrient | % of RDA |
---|---|
Cholesterol | 119119119475?238 |
Oleic acid (Omega-9) | 52655993?72 |
Palmitic acid (Saturated) | 25252539?51 |
Arachidonic acid (AA, Omega-6) | 236946137?14 |
Nutrient | % of RDA |
---|---|
Tryptophan | 354949121195 |
Lysine | 24343471179 |
Isoleucine | 24343471179 |
Methionine | 233030632315 |
Leucine | 20292961197 |
Phenylalanine | 172424493010 |
Threonine | 17242450?? |
Selenocysteine | 1616142994 |
Tyrosine | 162316572910 |
Alanine | 16323280?? |
Valin | 16232348?7 |
Cysteine | 10111230118 |
Histidine | 8111124?6 |
Arginine | 7771762 |
Serin | 66411?2 |
Proline | 66614?4 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
First, mix all dry ingredients: coconut flour (27 g), baking powder (3 g), salt (2 g), and xanthan gum (0.5 g) in one bowl until homogeneous.
Then, in another bowl, combine all liquid ingredients: eggs (150 g, 3 pcs) and 15% sour cream (80 g), mix thoroughly.
Next, combine both mixtures, gently stirring until a homogeneous dough forms.
Fill prepared molds with the dough, filling them up to 2/3 full.
Place the molds in a preheated oven and bake for 25-30 minutes, until the buns are golden brown and springy to the touch. Baking temperature: 180°C, top and bottom heat without convection.
After baking, immediately remove the buns from the molds and let them cool completely on a rack.
Place the cooled buns in the refrigerator for 1 hour for a better texture.
The cooling and resting process of the buns is important for the even distribution of remaining moisture, which helps stabilize the texture.
Health benefits | |
---|---|
Enhancing brain function and memory |
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