Ingredient | Qty, g | ||
---|---|---|---|
Coconut flakes or flour | |||
Baking powder without starch | |||
Cooking salt | |||
Xanthan gum | |||
Egg | |||
Sour cream 30% | |||
Product release: | 263 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
30 | ||
20 | ||
1 | ||
40 - 2 |
---|
Proteins | 8.8 |
Digestible proteins | 8.4 |
Fats | 21.2 |
Net carbohydrates | 2.3 |
Calories | 256 kcal |
Indexes | |
Glycemic index | 4.6 |
Glycemic load | 0.3 |
Insulin index, II | 26.1 |
Disease inflammatory index, DII | 0.05 |
Antioxidant, ORAC | 171 |
Weight loss | Detention | Set |
---|---|---|
26% | 19% | 16% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Oleic acid | 52655993?72 |
Palmitic acid (Saturated) | 25252539?51 |
Arachidonic acid (AA, Omega-6) | 236946137?14 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
First, mix all dry ingredients: coconut flour (27 g), baking powder (3 g), salt (2 g), and xanthan gum (0.5 g) in one bowl until homogeneous.
Then, in another bowl, combine all liquid ingredients: eggs (150 g, 3 pcs) and 15% sour cream (80 g), mix thoroughly.
Next, combine both mixtures, gently stirring until a homogeneous dough forms.
Fill prepared molds with the dough, filling them up to 2/3 full.
Place the molds in a preheated oven and bake for 25-30 minutes, until the buns are golden brown and springy to the touch. Baking temperature: 180°C, top and bottom heat without convection.
After baking, immediately remove the buns from the molds and let them cool completely on a rack.
Place the cooled buns in the refrigerator for 1 hour for a better texture.
The cooling and resting process of the buns is important for the even distribution of remaining moisture, which helps stabilize the texture.
Health benefits | |
---|---|
Enhancing brain function and memory |
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