Egg buns
A source of protein and healthy fats, these egg buns are perfect for a keto diet. Psyllium adds fiber, improving digestion, while their taste is rich and satisfying.
Take the eggs (2 pcs) and separate the whites from the yolks.
In a separate bowl, beat the egg whites with the addition of salt (1/3 tsp) using a mixer until stiff peaks form.
In another container, gently mix the yolks with a fork. Then add them to the beaten egg whites, also adding psyllium (20 g).
Carefully fold all the ingredients together with a spatula.
Let the batter rest for 20 minutes. During this time, it will become thicker and easier to shape.
After that, use a spoon to transfer the batter into muffin molds or shape buns with wet hands.
If desired, sprinkle the top with sesame seeds.
Bake the buns in a preheated oven for 20 minutes at a temperature of 180 degrees Celsius.
Baking time may vary depending on the oven.
After cooking, let the buns cool completely.
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