Main Recipes available on keto and LCHF From Meat and Chicken Sausage Quick Cervelat

Quick Cervelat

 
A source of protein and healthy fats, this cervelat has a rich flavor and aroma thanks to the spices. Ideal for a keto diet, it supports energy levels and provides satiety.
Ingredients
Include ingredientIngredientQty, g
Pork
Nitrite salt
Table salt
Food phosphate
Cervelat spice blendto taste
Natural casingsto taste
 
 Product release:1 022 
Add a dish to the menu
Cooking time, minutes
15
20
50
2  40 
20
12 
4  25  - 16  25 
Macronutrients in 100 g
Proteins24.5 
Digestible proteins 24.5 
Fats15.7 
Plaid0 
Net carbohydrates 0 
Calories245 kcal
Indexes
Glycemic index 0
Glycemic load 0
Insulin index, II 19.6
Disease inflammatory index, DII 0.02
Calories per dayGenderGrowth
Weight lossDetentionSet
25%18%15%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇧ 0 from 5%⇩ 61 from 20%⇧ 39 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Add more carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
B177
B345
B630
B1229
B218
B514
B4 (Choline)14
D8
Minerals
Nutrient% of RDA
Collagen59
Selenium47
Sodium33
Phosphorus25
Zinc33
Chlorine23
Iron6
Potassium13
Coenzyme Q1010
Alpha GPC8
Phosphorus5
Lipids
Nutrient% of RDA
Palmitic acid (Saturated)34
Cholesterol34
Stearic acid (Saturated)29
Oleic acid (Omega-9)16
Amino acids
Nutrient% of RDA
Histidine196
Methionine130
Threonine130
Tryptophan122
Phenylalanine94
Valin90
Leucine88
Tyrosine78
Proline54
Glycine49
Alanine98
Lysine65
Cysteine49
Aspartic acid39
Arginine23
Serin10
Taurine10
Isoleucine12
Quick CervelatMeat grinderMixerOvenProbe ThermometerMedium
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Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Meat grinder, Mixer, Oven, Probe Thermometer
Kitchen: Other
Digestion time: 20 hours
Complete protein: ✔
Pork, Nitrite salt, Table salt, Food phosphate, Cervelat spice blend, Natural casings
Cooking: 15 min. Mix: 20 min. Cooking: 50 min. Bake in the oven: 2 h 40 min. Cool down: 20 min. Chill in the refrigerator: 12 h.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Chill pork with about 30% fat and grind through a 6-8 mm plate.

Mix nitrite salt, table salt, phosphate and cervelat spices. Add to the mince and mix until sticky.

Stuff casing. Warm and rest in a cold oven set to 30-35 °C with steam for 30-50 minutes.

Dry at 60 °C with convection, then roast at 80 °C to 58-62 °C inside.

Finish with steam at 80 °C to 69-72 °C inside. Cool under running water and refrigerate overnight.

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Published: 03.06.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa