Chaat masala

Name: Chaat masala
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Indian
Ingredients: Table salt; Cumin; Coriander (cilantro seeds); Black pepper

A source of antioxidants and anti-inflammatory properties thanks to cumin and coriander, it improves digestion and metabolism. The spicy and aromatic flavor makes the dish perfect for diversifying the diet.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Cumin	Cumin	Ingredient quantity for Cumin in g
Include ingredient: Coriander (cilantro seeds)	Coriander (cilantro seeds)	Ingredient quantity for Coriander (cilantro seeds) in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	32 ?
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

5
	Combine the dry ingredients	5

Macronutrients in 100 g

Proteins	6.7
Fats	7.3
Plaid	5.6
Net carbohydrates	13.2
Calories	139 kcal
Indexes
Glycemic index	26.3
Glycemic load	0.4
Insulin index, II	4.7
Disease inflammatory index, DII	-0.21
Antioxidant, ORAC	19 155

Calories per dayGenderGrowth

Weight loss	Detention	Set
14%	10%	9%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B1	18201636111
B6	121282651
B2	1214112651
A	1215142677
B3	1113102291
K	10131322102
C	1012113621
E	7771511
B5	554821
B4 (Choline)	5661021

Minerals

Nutrient	% of RDA
Chlorine	9789789781 184978250
Sodium	6356356351 216584292
Iron	3201429525617051
Manganese	6988791056932
Magnesium	5065581603526
Calcium	505050505042
Phosphorus	383838542713
Molybdenum	35353171?3
Potassium	283733422419
Copper	27272455168
Zinc	2535255566
Vanadium	20202061?6
Fibers	15222022?14
Selenium	1515142782
Iodine	111181982

Lipids

Nutrient	% of RDA
Linoleic acid (Omega-6)	11161427?31

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Indian

Goes well with: Vegetables, Salads, Snacks, Chicken wings, Vegetable side dishes

152

Servings: 12 (1 serving ≈ 3 gram)

Digestion time: 2 hour

Mix cumin (10 g), coriander (8 g), salt (12 g), and black pepper (2 g) until homogeneous.

If the spices are coarsely ground, briefly grind the mixture in a coffee grinder. Store the chaat masala in a dry jar and add it to vegetables, salads, and meat dishes.

(8)

Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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