Name: Chicken Salad with Marinated Champignons and Cheese
Cook time: 55 min
Total time: 55 min
Yield: 1 dish
Ingredients: Chicken breast (fillet); Marinated champignons; Hard cheese; Sour cream 30%; Mayonnaise (homemade or sugar-free); Dill; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

3 kg 333 gram

Servings: 6 (1 serving ≈ 203 gram)

Digestion time: 4 hour

Complete protein: ✔

Boil the chicken breast (fillet) (500 g) until cooked, cool it in the broth, and cut it into small pieces.

Drain the marinade from the champignons (400 g), slice the mushrooms, grate the hard cheese (100 g), and finely chop the dill (15 g).

Mix the 30% sour cream (100 g) with mayonnaise (100 g), combine the dressing with the prepared ingredients. Add table salt (3 g) and mix.

Refrigerate the salad for 30 minutes before serving.

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Published: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken breast (fillet)	Chicken breast (fillet)	Ingredient quantity for Chicken breast (fillet) in g
Include ingredient: Marinated champignons	Marinated champignons	Ingredient quantity for Marinated champignons in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	1 218
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

55
	Chill in the refrigerator	30
	Mix	5
	Slice	5
	To boil	5
	Cool down	5
	Cooking	5

Proteins	15.1
Digestible proteins	15
Fats	11.8
Plaid	0.1
Net carbohydrates	0.6
Fructose	0
Calories	176 kcal
Indexes
Glycemic index	0.2
Glycemic load	0
Insulin index, II	13.3
Disease inflammatory index, DII	-0.03
Antioxidant, ORAC	22

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
B6	24241752101
B3	21241943171
B5	1212102061
B2	91081941
B4 (Choline)	811101842
K2	79915?3
B12	666551

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphorus	21212130157
Selenium	20201836113
Sodium	1010102095
Iron	842741
Calcium	888886
Collagen	888841
Probiotics	88816?2
Chlorine	777872
Zinc	5751211

Nutrient	% of RDA
Cholesterol	282828112?56
Palmitic acid (Saturated)	14141421?28

Nutrient	% of RDA
Lysine	5171711493618
Tryptophan	466464161266
Threonine	395555115??
Methionine	344545943423
Leucine	26373779259
Valin	25363675?12
Phenylalanine	223131653913
Alanine	214141103??
Tyrosine	15201551258
Aspartic acid	11131133?11
Arginine	8882172
Histidine	8111124?6
Cysteine	7882285
Proline	67615?4

Chicken Salad with Marinated Champignons and Cheese

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