Main Recipes available on keto and LCHF Cheese and Dairy Cheese chips Cheese chips Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gCheddar Product release:150 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Bake in the oven7Cool down512 - 17 Macronutrients in 100 gProteins25 Digestible proteins 25 Fats33 Net carbohydrates 1.3 Calories403 kcalIndexesGlycemic index 0Glycemic load 0Insulin index, II 20Disease inflammatory index, DII 0.20Antioxidant, ORAC 600Protein digestibility, PDCAAS 1Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet41%30%25%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇧ 2 from 5%⇩ 42 from 20%⇧ 56 from 75%0%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Add more carbohydratesReduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendТерапевтическая дозаVitamins Nutrient% of RDAB1235353230?1B229342763?1A29383466?18B666412?1B566510?1B955310?2Minerals Nutrient% of RDAPhosphorus737373102?26Calcium72727272?60Selenium33333060185Zinc2839286266Sodium27272752?12Lipids Nutrient% of RDAPalmitic acid (Saturated)145145145223?290Stearic acid (Saturated)8101013?20Oleic acid (Omega-9)68711?9 A Collection of Recipes to Boost Immunity Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: OvenDifficulty: very simple 1 kg 538 gram Servings: 1 (1 serving ≈ 150 gram)Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Cheddar Slice: 5 min, Bake in the oven: 7 min, Cool down: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Prepare 150 g of hard cheese (such as parmesan, cheddar, or gouda) by slicing it into thin pieces or grating it. Preheat the oven to 180°C and line a baking sheet with parchment paper to prevent the chips from sticking. Carefully place the prepared cheese slices or small piles of grated cheese on the baking sheet, leaving some space between them. Bake the cheese in the oven for about 5-7 minutes until it turns golden brown. Once the chips are ready, let them cool slightly to become crispy. Health benefitsBoosting ImmunityMetabolism Boost Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Cheese chips", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Cheese chips": Leave your review about the recipe. "Cheese chips", if you have cooked according to it:Add a reviewMore snacks:More recipesBaba ghanoushGarlic confitRyeet from spratsZucchini and parsnip cutletsWatch others cheese and dairy:Cashew cheeseCottage cheese with grainsGhee oilSour creamWe recommend reading:All articlesBarbell Squats. Description and Technique of ExecutionBench press with a narrow grip. Description and techniqueDumbbell bench press. Description and techniqueDumbbell lunges. Description and techniqueSection:Cheese and DairyShare:
