Cheese chips
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| Ingredient | Qty, g | |
|---|---|---|
| Cheddar ? 1 pc ≈ 28 g 150 g ≈ 5.4 sheet | ||
| Product release: | 150 g | |
| Restore to default | ||
| Add a dish to the menu | ||
| 5 min | ||
| 7 min | ||
| 5 min | ||
12 min - 17 min | ||
|---|---|---|
| Proteins | 25 g |
| Fats | 33 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 1.3 g |
| Calories | 403 kcal |
| Indexes | |
| Glycemic index ?The rate of increase in blood sugar level after consuming the product compared to pure glucose. The lower, the better. | 0 |
| Glycemic load ?The lower, the better. | 0 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 20 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.20 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 600 |
| Weight loss | Detention | Set |
|---|---|---|
| 41% | 30% | 25% |
| 972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Phosphorus | 737310273? |
| Calcium | 72727272? |
| Selenium | 3333603018 |
| Zinc | 283962286 |
| Sodium | 27275227? |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 145145223145? |
| Stearic acid (Saturated) | 8101310? |
| Oleic acid (Omega-9) | 68117? |
Prepare 150 g of hard cheese (such as parmesan, cheddar, or gouda) by slicing it into thin pieces or grating it.
Preheat the oven to 180°C and line a baking sheet with parchment paper to prevent the chips from sticking.
Carefully place the prepared cheese slices or small piles of grated cheese on the baking sheet, leaving some space between them.
Bake the cheese in the oven for about 5-7 minutes until it turns golden brown.
Once the chips are ready, let them cool slightly to become crispy.