Cheese chips

Name: Cheese chips
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 1 dish
Cuisine: American
Ingredients: Cheddar

A source of protein and calcium, these cheddar cheese chips have a rich flavor and a crunchy texture. Perfect for a keto diet snack, they help maintain energy and satiety.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Cheddar	Cheddar	Ingredient quantity for Cheddar in g

	Product release:	150
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

12 - 17
	Slice	5
	Bake in the oven	7
	Cool down	5

Macronutrients in 100 g

Proteins	25
Digestible proteins	25
Fats	33
Omega-6 to Omega-3	3 : 1
Plaid	0
Net carbohydrates	1.3
Calories	403 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	20
Disease inflammatory index, DII	0.20
Antioxidant, ORAC	600
Protein digestibility, PDCAAS	1

Calories per dayGenderGrowth

Weight loss	Detention	Set
41%	30%	25%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	35353230281
B2	29342763131
A	293834661818
B6	6641221
B5	6651031
B9	5531052

Minerals

Nutrient	% of RDA
Phosphorus	7373731025126
Calcium	727272727260
Selenium	33333060185
Zinc	2839286266
Sodium	272727522512
Chlorine	26262632267

Lipids

Nutrient	% of RDA
Cholesterol	5505505502 200?1 100
Palmitic acid (Saturated)	145145145223?290
Stearic acid (Saturated)	8101013?20
Oleic acid (Omega-9)	68711?9

Amino acids

Nutrient	% of RDA
Tryptophan	20028028070011228
Methionine	6080801676040
Leucine	5475751605019
Isoleucine	3650501042513
Lysine	3448481002412
Phenylalanine	324545935619
Valin	31434390?14
Alanine	306060150??
Histidine	29404083?20
Threonine	19272756??
Cysteine	172020532013
Tyrosine	11161140207

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

Kitchen: American

1 kg 538 gram

Servings: 1 (1 serving ≈ 150 gram)

Digestion time: 3 hour

Complete protein: ✔

Prepare 150 g of hard cheese (such as parmesan, cheddar, or gouda) by slicing it into thin pieces or grating it.

Preheat the oven to 180°C and line a baking sheet with parchment paper to prevent the chips from sticking.

Carefully place the prepared cheese slices or small piles of grated cheese on the baking sheet, leaving some space between them.

Bake the cheese in the oven for about 5-7 minutes until it turns golden brown.

Once the chips are ready, let them cool slightly to become crispy.

(8)

Published: 23.09.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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