A source of protein and calcium, these cheddar cheese chips have a rich flavor and a crunchy texture. Perfect for a keto diet snack, they help maintain energy and satiety.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Cheddar | |||
| Product release: | 150 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 7 | ||
| 5 | ||
12 - 17 | ||
|---|---|---|
| Proteins | 25 |
| Digestible proteins | 25 |
| Fats | 33 |
| Net carbohydrates | 1.3 |
| Calories | 403 kcal |
| Indexes | |
| Glycemic index | 0 |
| Glycemic load | 0 |
| Insulin index, II | 20 |
| Disease inflammatory index, DII | 0.20 |
| Antioxidant, ORAC | 600 |
| Protein digestibility, PDCAAS | 1 |
| Weight loss | Detention | Set |
|---|---|---|
| 41% | 30% | 25% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 5505505502 200?1 100 |
| Palmitic acid (Saturated) | 145145145223?290 |
| Stearic acid (Saturated) | 8101013?20 |
| Oleic acid (Omega-9) | 68711?9 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 20028028070011228 |
| Methionine | 6080801676040 |
| Leucine | 5475751605019 |
| Isoleucine | 3650501042513 |
| Lysine | 3448481002412 |
| Phenylalanine | 324545935619 |
| Valin | 31434390?14 |
| Alanine | 306060150?? |
| Histidine | 29404083?20 |
| Threonine | 19272756?? |
| Cysteine | 172020532013 |
| Tyrosine | 11161140207 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Prepare 150 g of hard cheese (such as parmesan, cheddar, or gouda) by slicing it into thin pieces or grating it.
Preheat the oven to 180°C and line a baking sheet with parchment paper to prevent the chips from sticking.
Carefully place the prepared cheese slices or small piles of grated cheese on the baking sheet, leaving some space between them.
Bake the cheese in the oven for about 5-7 minutes until it turns golden brown.
Once the chips are ready, let them cool slightly to become crispy.
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
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