Cheese chips

A source of protein and calcium, these cheddar cheese chips have a rich flavor and a crunchy texture. Perfect for a keto diet snack, they help maintain energy and satiety.

Ingredients

	Ingredient	Qty, g
	Cheddar

	Product release:	150
	Maintain proportions	Restore to default

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Cooking time, minutes

12 - 17
	Slice	5
	Bake in the oven	7
	Cool down	5

Macronutrients in 100 g

	100 grams
Proteins	25
Digestible proteins	25
Fats	33
Омега-6 к Омега-3	3 : 1
Net carbohydrates	1.3
Calories	403 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	20
Disease inflammatory index, DII	0.20
Antioxidant, ORAC	600
Protein digestibility, PDCAAS	1

Calories per dayGenderGrowth

Weight loss	Detention	Set
41%	30%	25%
972	1350	1620

BJU

Amino acids

Lipids

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	35353230281
B2	29342763131
A	293834661818
B6	6641221
B5	6651031
B9	5531052

Minerals

Nutrient	% of RDA
Phosphorus	7373731025126
Calcium	727272727260
Selenium	33333060185
Zinc	2839286266
Sodium	272727522512
Chlorine	26262632267

Lipids

Nutrient	% of RDA
Cholesterol	5505505502 200?1 100
Palmitic acid (Saturated)	145145145223?290
Stearic acid (Saturated)	8101013?20
Oleic acid (Omega-9)	68711?9

Amino acids

Nutrient	% of RDA
Tryptophan	20028028070011228
Methionine	6080801676040
Leucine	5475751605019
Isoleucine	3650501042513
Lysine	3448481002412
Phenylalanine	324545935619
Valin	31434390?14
Alanine	306060150??
Histidine	29404083?20
Threonine	19272756??
Cysteine	172020532013
Tyrosine	11161140207

Cheese chips

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Notes

Allowed on diets
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)	?
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Kitchen: American

Inventory: Oven

Difficulty: very simple

1 kg 538 gram

Servings: 1 (1 serving ≈ 150 gram)

Digestion time: 3 hour

Complete protein: ✔

Prepare 150 g of hard cheese (such as parmesan, cheddar, or gouda) by slicing it into thin pieces or grating it.

Preheat the oven to 180°C and line a baking sheet with parchment paper to prevent the chips from sticking.

Carefully place the prepared cheese slices or small piles of grated cheese on the baking sheet, leaving some space between them.

Bake the cheese in the oven for about 5-7 minutes until it turns golden brown.

Once the chips are ready, let them cool slightly to become crispy.

Health benefits
Boosting Immunity
Metabolism Boost

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Looking for a source of nutrients? Check out iHerb:

Phosphorus: NOW Foods, Bone Strength™, 240 Capsules

≈ $22.04

Calcium: Solaray, Calcium Bisglycinate, With Vitamin D-3, 1,000 mg, 120 VegCaps (250 mg per Capsule)

≈ $18.39

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Cheese and Dairy

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