Name: Creamy Mushroom Soup with Vegetable Saute
Cook time: 23 min
Total time: 23 min
Yield: 1 dish
Cuisine: Russian
Ingredients: Water; Aspen mushrooms; Vegetable Saute; Garlic; Khmeli-suneli; Sea salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Russian

909

Servings: 3 (1 serving ≈ 252 gram)

Digestion time: 4 hour

Creamy mushroom soup with vegetable saute is light but flavorful from mushrooms and a spiced vegetable base.

Prepare vegetable saute (200 g) first. Put mushrooms (200 g) into a saucepan, pour in water (350 g), and add vegetable saute, garlic (3 g), khmeli-suneli (2 g), sea salt (to taste) and black pepper (to taste).

Bring to a boil and cook for 5 minutes. Blend until smooth, then bring to a boil again while stirring.

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Vegetable Saute

Published: 04.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Aspen mushrooms	Aspen mushrooms	Ingredient quantity for Aspen mushrooms in g
Include ingredient: Vegetable Saute	Vegetable Saute	Ingredient quantity for Vegetable Saute in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Khmeli-suneli	Khmeli-suneli	Ingredient quantity for Khmeli-suneli in g
Include ingredient: Sea salt	Sea salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	755
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

23
	Boil	10
	To boil	5
	Izmelchit (blender ili myasorubka)	5
	Boil	3

Proteins	1.2
Digestible proteins	0.5
Fats	0.4
Plaid	0.9
Net carbohydrates	2.2
Fructose	0.1
Calories	18 kcal
Indexes
Glycemic index	9.9
Glycemic load	0.6
Insulin index, II	11.6
Disease inflammatory index, DII	-0.17
Antioxidant, ORAC	1 341

Weight loss	Detention	Set
2%	1%	1%
972	1350	1620

Nutrient	% of RDA
U	????11
C	1316144921
B5	101091751
B3	101192081
B2	91182041
B6	6641331
K	6771261
A	5661133

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Copper	8881753
Phosphorus	666842
Lycopene	66612?1
Prebiotics	55510?5
Manganese	566852
Iron	521431
Potassium	565743

Creamy Mushroom Soup with Vegetable Saute

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