Source of protein and fiber, mushroom puree soup with vegetable sauté supports gut health and the immune system. Its rich flavor and aromas make the dish not only healthy but also enjoyable for gourmets.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: boiling/stewing.
Boil: 10 min. To boil: 5 min. Blend with a blender: 5 min. Boil: 3 min.
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Creamy mushroom soup with vegetable saute is light but flavorful from mushrooms and a spiced vegetable base.
Prepare vegetable saute (200 g) first. Put mushrooms (200 g) into a saucepan, pour in water (350 g), and add vegetable saute, garlic (3 g), khmeli-suneli (2 g), sea salt (to taste) and black pepper (to taste).
Bring to a boil and cook for 5 minutes. Blend until smooth, then bring to a boil again while stirring.
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