Detox water with strawberries

Name: Detox water with strawberries
Cook time: 38 min
Total time: 38 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Water; Strawberry; Lemon; Basil

A source of antioxidants and vitamin C, it aids detoxification and improves digestion. The refreshing taste of strawberry and lemon combined with the aroma of basil makes this drink perfect for hydration.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Strawberry	Strawberry	Ingredient quantity for Strawberry in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g

	Product release:	1 115
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

38
	Slice	5
	Mix	3
	Chill in the refrigerator	30

Macronutrients in 100 g

Proteins	0.1
Fats	0
Plaid	0.2
Net carbohydrates	0.6
Fructose	0.4
Calories	3 kcal
Indexes
Glycemic index	3.8
Glycemic load	0.2
Insulin index, II	2.8
Disease inflammatory index, DII	-0.07
Antioxidant, ORAC	421

Calories per dayGenderGrowth

Weight loss	Detention	Set
0%	0%	0%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	6872311

Minerals

Nutrient	% of RDA
Fructose	??????
Proanthocyanidins	99191953

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

3 l 333 ml

Servings: 5 (1 serving ≈ 223 gram)

Digestion time: 3 hour

Slice the strawberries (100 g) into wedges. Tear the fresh basil (5 g) by hand, mix it with lemon juice (10 g), and pour in water (1 L). Place the drink in the refrigerator for 30 minutes to enhance the flavor, and serve chilled.

The water absorbs almost no carbohydrates from the berries, so the drink is suitable for keto. If you eat the strawberries from the pitcher, consider their carbohydrates separately.

Published: 06.05.2026

Updated: 10.05.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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