Detox water with strawberries

A source of antioxidants and vitamin C, it aids detoxification and improves digestion. The refreshing taste of strawberry and lemon combined with the aroma of basil makes this drink perfect for hydration.

Ingredients

Servings:

	Ingredient	Qty, g
	Water
	Strawberry
	Lemon
	Basil

	Product release:	1 115
	Maintain proportions	Restore to default

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Cooking time, minutes

38
	Slice	5
	Mix	3
	Chill in the refrigerator	30

Macronutrients in 100 g

Proteins	0.1
Fats	0
Plaid	0.2
Net carbohydrates	0.6
Fructose	0.4
Calories	3 kcal
Indexes
Glycemic index	3.8
Glycemic load	0.2
Insulin index, II	2.8
Disease inflammatory index, DII	-0.07
Antioxidant, ORAC	421

Calories per dayGenderGrowth

Weight loss	Detention	Set
0%	0%	0%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	6872311

Minerals

Nutrient	% of RDA
Fructose	??????

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

Difficulty: simple

3 l 333 ml

Servings: 5 (1 serving ≈ 223 gram)

Digestion time: 3 hour

Slice the strawberries (100 g) into wedges. Tear the fresh basil (5 g) by hand, mix it with lemon juice (10 g), and pour in water (1 L). Place the drink in the refrigerator for 30 minutes to enhance the flavor, and serve chilled.

The water absorbs almost no carbohydrates from the berries, so the drink is suitable for keto. If you eat the strawberries from the pitcher, consider their carbohydrates separately.

Author:

Roman Klymenko

15 years on low-carb nutrition

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