Homemade Almond Milk

Name: Homemade Almond Milk
Cook time: 12 h 12 min
Total time: 12 h 12 min
Yield: 1 dish
Ingredients: Water; Almonds

Almonds and water make a homemade drink with fats, protein, and little sugar. The nuts are soaked, blended, and strained.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Almonds	Almonds	Ingredient quantity for Almonds in g

	Product release:	480
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

12 12
		12
	Измельчить (блендер или мясорубка)	5
	Измельчить (блендер или мясорубка)	2
	Cool down	5

Macronutrients in 100 g

Proteins	5.7
Digestible proteins	3.1
Fats	13.3
Plaid	3.4
Net carbohydrates	2.4
Calories	156 kcal
Indexes
Glycemic index	4.1
Glycemic load	0.9
Insulin index, II	2.7
Disease inflammatory index, DII	-0.05
Antioxidant, ORAC	1 206

Calories per dayGenderGrowth

Weight loss	Detention	Set
16%	12%	10%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	4646469973
B2	24282251101
B15	1111522?1
B8 (Inositol)	8881652
B3	6751251
B1	554931

Minerals

Nutrient	% of RDA
Copper	30302761189
Molybdenum	28282558?3
Manganese	273431412712
Boron	25252551?8
Phosphorus	19191926137
Magnesium	17232056129
Iron	13641072
Fibers	9141214?8
Zinc	81181722
Calcium	777776
Potassium	677854
GABA	5552452

Lipids

Nutrient	% of RDA
Linoleic acid (Omega-6)	19272546?54
Oleic acid (Omega-9)	810914?11

Amino acids

Nutrient	% of RDA
Alanine	275454135??
Arginine	15151537124
Leucine	15202043145
Tryptophan	1216164162
Isoleucine	1116163384
Histidine	68817?4
Serin	5549?2

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

833

Servings: 4 (1 serving ≈ 120 gram)

Digestion time: 2 hour

Soak almonds (130 g) in cold water overnight. Peel them in the morning if desired.

Blend the almonds, add water (350 g), and process for 1–2 minutes. Strain through cheesecloth and chill.

(4)

Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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