Espresso

Name: Espresso
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: Water; Coffee

A concentrated coffee serving provides caffeine, polyphenolic compounds, and a small amount of magnesium in a small serving with a dense crema. An even grind, level tamp, and short extraction create a rich cup without watery or burnt bitterness.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Coffee	Coffee	Ingredient quantity for Coffee in g

	Product release:	51
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

10
	Slice	5
		5

Macronutrients in 100 g

Proteins	4.1
Fats	0.2
Plaid	0
Net carbohydrates	25.1
Calories	118 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	0.3
Disease inflammatory index, DII	-0.14
Antioxidant, ORAC	833

Calories per dayGenderGrowth

Weight loss	Detention	Set
12%	9%	7%
972	1350	1620

BJU

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B3	596752117472
B4 (Choline)	6881432

Minerals

Nutrient	% of RDA
Caffeine	2623495232 093523262
Potassium	354541512924
Magnesium	263430841814
Manganese	253228382511
Iron	188515103
Phosphorus	14141420105
Selenium	8871441
Calcium	555554
Copper	5551132

Vegan dishes

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Servings: 1 (1 serving ≈ 51 gram)

Distribute the coffee (17 g) evenly in a double portafilter basket, level the surface, and tamp the puck with consistent pressure. Lock the portafilter into the preheated group head.

Water (34 g) at 90–95 °C should run through the coffee puck. Stop the shot after about 25–30 seconds, when the drink flows in a dense stream with stable crema.

Serve the espresso immediately. If the stream runs too fast or too slowly, adjust only the grind size for the next shot while keeping the dose and tamping technique unchanged.

Published: 21.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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