Pistachio cheese from coconut milk
Vegan dishes
Read
Video on the topic
Reviews
Notes
More vegan dishes:More recipes
Watch others desserts and sweets:
We recommend reading:All articles
Share:
Ingredient | Qty, g | ||
---|---|---|---|
Coconut milk (unsweetened) | |||
Allulose | |||
Pistachio urbech | |||
Coconut oil | |||
Lemon | |||
Agar-agar | |||
Hornbeam resin ↺ | |||
Vanilla | to taste | ||
Product release: | 708 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
5 | ||
10 | ||
5 | ||
10 | ||
3 | ||
3 40 |
---|
Proteins | 3.1 |
Fats | 26.1 |
Net carbohydrates | 1.5 |
Calories | 256 kcal |
Indexes | |
Glycemic index | 33.9 |
Glycemic load | 1.1 |
Insulin index, II | 5 |
Disease inflammatory index, DII | -0.07 |
Antioxidant, ORAC | 627 |
Weight loss | Detention | Set |
---|---|---|
26% | 19% | 16% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 110110110170?221 |
Oleic acid (Omega-9) | 11131219?15 |
Stearic acid (Saturated) | 79912?18 |
Myristic acid (Saturated) | 6779?28 |
Linoleic acid (Omega-6) | 57712?14 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
In a saucepan, combine coconut milk (500 g) OR cream, lemon juice (30 g), and vanilla.
Separately, melt refined coconut oil (40 g) and combine it with pistachio urbech (50 g), mixing until smooth.
In a separate container, mix allulose (80 g), agar-agar (6 g), and gum (2 g), and stir.
Add the prepared dry ingredients (allulose, agar-agar, and gum) to the saucepan with coconut milk. Use an immersion blender to thoroughly blend the mixture.
Place the saucepan on the heat and bring the mixture to a boil. Once it boils, remove the saucepan from the heat, add the melted coconut oil with urbech, and blend again with the immersion blender until smooth.
Transfer the resulting mixture to a piping bag and pipe it into a mold for cheese curds. For this, pour half of the “cottage cheese” mixture into the molds, then pipe the filling, for example, raspberry, which is linked at the bottom of the recipe. Finally, add the second part of the “cottage cheese” mixture on top.
Smooth the mixture with a spatula and place the cheese curds in the freezer for at least 3 hours (or overnight) to stabilize.
Health benefits | |
---|---|
Metabolism Boost |
If you have any questions о рецепте "Pistachio cheese from coconut milk", you can ask them to our bot.
List of videos from YouTube about the keto version of the recipe "Pistachio cheese from coconut milk":
Leave your review about the recipe. "Pistachio cheese from coconut milk", if you have cooked according to it:
Please log in or register to add a note.