A source of fiber and vitamins, this vegetable cube helps improve digestion and strengthen the immune system. Its rich taste and aroma make dishes more appetizing, making it perfect for diversifying the diet.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: boiling/stewing.
Place the vegetables and herbs in a saucepan. Add garlic powder (5 g), black pepper (2 g), and salt (10 g). Simmer for 20-30 minutes over low heat until the vegetables are soft.
Blend the mixture with a blender into a thick puree. Pour into ice cube trays or spread thinly in a container.
Freeze for 3-8 hours, then cut or break into portion-sized cubes. Add one cube to broths, sauces, and stews.
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