Name: Frozen vegetable bouillon cubes
Cook time: 8 h 50 min
Total time: 8 h 50 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Celery; Onion; Carrot; Parsley; Dill; Garlic; Table salt; Garlic powder; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

455

Servings: 12 (1 serving ≈ 75 gram)

Digestion time: 3 hour

Chop celery (150 g), onion (150 g), carrot (150 g), parsley (100 g), dill (100 g), and garlic (15 g).

Place the vegetables and herbs in a saucepan. Add garlic powder (5 g), black pepper (2 g), and salt (10 g). Simmer for 20-30 minutes over low heat until the vegetables are soft.

Blend the mixture with a blender into a thick puree. Pour into ice cube trays or spread thinly in a container.

Freeze for 3-8 hours, then cut or break into portion-sized cubes. Add one cube to broths, sauces, and stews.

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Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Celery	Celery	Ingredient quantity for Celery in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Garlic powder	Garlic powder	Ingredient quantity for Garlic powder in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	900 ?
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

8 50
	Slice	15
	Braise	30
	Blend with a blender	5
	Freeze	8

Proteins	1.4
Fats	0.3
Plaid	1.8
Net carbohydrates	4.4
Fructose	0.1
Calories	30 kcal
Indexes
Glycemic index	12.4
Glycemic load	1.1
Insulin index, II	13.1
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	1 791

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

Nutrient	% of RDA
K	15821121134515838
C	31373211061
A	313936691818
B6	22221548101
B9	1212823125
B2	5651121
B1	554931
B7	5541311

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Manganese	344339523416
Chlorine	31313138318
Quercetin	2828428321
Iron	209616113
Sodium	20202039199
Antioxidants	16211936310
Lutein	13131322?3
Potassium	811101276
Chlorophyll	77722?7
Calcium	666665
Phosphorus	555732
Prebiotics	55510?5

Frozen vegetable bouillon cubes

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