Name: Georgian Tomato and Cucumber Salad
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Tomato; Cucumber; Red onion; Olive oil; Cilantro; Wine vinegar; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven, Mixer

690

Servings: 4 (1 serving ≈ 214 gram)

Digestion time: 3 hour

Cut tomatoes (450 g) into wedges and cucumbers (300 g) into half-moons. Thinly slice red onion (50 g) and chop cilantro (15 g).

Combine the vegetables with olive oil (30 g) and wine vinegar (5 g). Season with table salt (4 g) and black pepper (1 g), toss, and serve immediately.

Published: 22.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Cucumber	Cucumber	Ingredient quantity for Cucumber in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Wine vinegar	Wine vinegar ↺	Ingredient quantity for Wine vinegar in ml
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	855
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

15
	Whisk with a mixer	10
	Bake in the oven	5

Proteins	0.9
Fats	3.6
Plaid	1.1
Net carbohydrates	2.9
Fructose	0.8
Calories	49 kcal
Indexes
Glycemic index	13.7
Glycemic load	0.9
Insulin index, II	13.6
Disease inflammatory index, DII	-0.67
Antioxidant, ORAC	801

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

Nutrient	% of RDA
K	11151524113
C	1012113721
E	6661211
B6	5531121

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Lycopene	35353570?7
Lectins	1818183718?
Chlorine	12121215123
Quercetin	1111163211
Molybdenum	88717?1
Sodium	8881674
Potassium	687954
Manganese	565752

Georgian Tomato and Cucumber Salad

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