Honey Mustard Yogurt Dressing

Greek yogurt provides protein and calcium, while mustard and lemon bring a tangy, savory taste with a light honey note. Stir the dressing until smooth and serve it right away or keep it covered in the refrigerator.

Ingredients

Number of servingsServings: 12345678

Include ingredient	Ingredient	Qty, g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Mustard (without sugar)	Mustard (without sugar)	Ingredient quantity for Mustard (without sugar) in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Honey	Honey	Ingredient quantity for Honey in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste
	Product release:	96
	Maintain proportions	Restore to default
Recalculate nutrients		Portion size for nutrient recalculationon a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dish
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Cooking time, minutes

	Mix	2
2

Macronutrients in 100 g

Proteins	7.4
Digestible proteins	6.8
Fats	7.3
Plaid	0.4
Net carbohydrates	3.2
Fructose	0.1
Calories	48 kcal
Indexes
Glycemic index	9.1
Glycemic load	0.9
Insulin index, II	34.7
Disease inflammatory index, DII	-0.33
Antioxidant, ORAC	125

Calories per dayGender for calorie calculationFemaleMaleGenderHeight for calorie calculation130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distributionDiet type for macro distributionKetoLCHFPaleoMediterraneanAnticandidal (ACD)FODMAPAIPDASHGAPSLow Lectin DietLow Histamine DietGluten-free Casein-free (GFCF)Specific Carbohydrate Diet (SCD)Low Oxalate DietMIND

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Essential amino acidsper 100 g

• Histidine9,5%
• Tryptophan16%
• Phenylalanine6,5%
• Methionine1,8%
• Threonine7,2%
• Lysine14%
• Valin2,6%
• Isoleucine6,8%
• Leucine5,1%

Lipid profileper 100 g

• ClassQty, g
• Omega-30.03
• Omega-60
• Omega-93.29
• Cholesterol0.01

RDA per 100 gRDA categoryFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic dose

Vitamins

Nutrient	% of RDA
B13	232323682?
B12	101010981
B7	9982311
B2	81071731
C	5651811

Minerals

Nutrient	% of RDA
Fructose	??????
Probiotics	686868135?14
Phosphorus	1111111684
Selenium	9991751
Manganese	911101494
Calcium	888887
Molybdenum	88715?1
Lactoferrin	777???
Sodium	6661153
Zinc	5651011

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	810914?11
Palmitic acid (Saturated)	77710?14

Amino acids

Nutrient	% of RDA
Cysteine	11141436149
Tryptophan	1116163962
Lysine	1014142873
Serin	77511?2
Histidine	79920?5
Phenylalanine	5771483
Threonine	57715??
Isoleucine	5771432

Very simple

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Allowed on diets

Diet	Status
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)	?
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic
Low Oxalate Diet	?
MIND	?
FMD	?

Show more (14)

625

Servings: 2 (1 serving ≈ 48 gram)

Digestion time: 3 hour

Complete protein: ✔

Keto, LCHF: Recipes, Rules, Description

Greek yogurt, Water, Mustard (without sugar), Lemon, Honey, Table salt, Black pepper

Mix: 2 min.

Keto, LCHF: Recipes, Rules, Description $$$

Odessa

Stir greek yogurt (65 g), mustard without sugar (8 g), lemon juice (8 g), honey (5 g), water (10 g), table salt (to taste), and black pepper (to taste) until smooth.

Published: 25.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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