Main Recipes available on keto and LCHF Sauces and Dressings Keto Horseradish Tomato Sauce

Keto Horseradish Tomato Sauce

  
A source of vitamins C and K, antioxidants, and phytoncides, this dish has a sharp taste and spiciness. Perfect for supporting the immune system and improving digestion.
Ingredients
 IngredientQty, g
Tomato
Garlic
Horseradish
Table salt
 
 Product release:1 215 
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Cooking time, minutes
Cooking time not specified
Macronutrients in 100 g
Proteins1.7 
Fats0 
Plaid1.6 
Net carbohydrates 5.8 
Fructose 1.2 
Calories34 kcal
Indexes
Glycemic index 13.6
Glycemic load 1.1
Insulin index, II 19.8
Disease inflammatory index, DII -0.68
Antioxidant, ORAC 1 090
Calories per dayGenderGrowth
Weight lossDetentionSet
3%2%2%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 80 from 5% 19 from 20%⇧ 1 from 75%17%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount carbohydrates
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
C21
B614
K7
Minerals
Nutrient% of RDA
Fructose?
Lycopene55
Chlorine32
Sodium22
Molybdenum15
Manganese13
Potassium10
GABA7
Iron2
Phosphorus5
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Keto Horseradish Tomato Sauce
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Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Kitchen: Russian
Goes well with: Meat dishes, Vegetables, Fish
Difficulty: very simple
345
Digestion time: 2 hour
Tomato, Garlic, Horseradish, Table salt
Blend or grind tomatoes (1000 g), garlic (100 g), and horseradish (100 g) until finely chopped. Add salt (15 g) and mix thoroughly. Transfer the sauce to clean jars and store it in the refrigerator. Serve with meat, fish, or vegetables.
Keto, LCHF: Recipes, Rules, Description $$$
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Blend or grind tomatoes (1000 g), garlic (100 g), and horseradish (100 g) until finely chopped. Add salt (15 g) and mix thoroughly. Transfer the sauce to clean jars and store it in the refrigerator. Serve with meat, fish, or vegetables.

Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa