Keto Horseradish Tomato Sauce

Name: Keto Horseradish Tomato Sauce
Cook time: 13 min
Total time: 13 min
Yield: 1 dish
Cuisine: Russian
Ingredients: Tomato; Garlic; Horseradish; Table salt

A source of vitamins C and K, antioxidants, and phytoncides, this dish has a sharp taste and spiciness. Perfect for supporting the immune system and improving digestion.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Horseradish	Horseradish	Ingredient quantity for Horseradish in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	1 215
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

13
	Blend with a blender	10
	Mix	3

Macronutrients in 100 g

Proteins	1.7
Fats	0
Plaid	1.6
Net carbohydrates	5.8
Fructose	1.2
Calories	34 kcal
Indexes
Glycemic index	13.6
Glycemic load	1.1
Insulin index, II	19.8
Disease inflammatory index, DII	-0.68
Antioxidant, ORAC	1 090

Calories per dayGenderGrowth

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	1821196431
B6	141493061
K	6771261

Minerals

Nutrient	% of RDA
Fructose	??????
Lycopene	555555110?11
Chlorine	32323239328
Lectins	2929295829?
Sodium	222222432110
Molybdenum	15151331?1
Manganese	10131216105
Potassium	71091165
GABA	7773372
Iron	521431
Phosphorus	555732

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Russian

Goes well with: Meat dishes, Fish, Vegetables

345

Digestion time: 2 hour

Blend or grind tomatoes (1000 g), garlic (100 g), and horseradish (100 g) until finely chopped. Add salt (15 g) and mix thoroughly. Transfer the sauce to clean jars and store it in the refrigerator. Serve with meat, fish, or vegetables.

Published: 06.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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