Berry Kissel with Psyllium

Name: Berry Kissel with Psyllium
Cook time: 7 min
Total time: 7 min
Yield: 1 dish
Ingredients: Boiling water; Raspberries; Sweetener; Psyllium

Raspberries bring bright flavor and some polyphenols, while psyllium thickens the drink and adds soluble fiber. This kissel feels more filling than an ordinary sweet drink and does not need sugar.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Boiling water	Boiling water	Ingredient quantity for Boiling water in ml
Include ingredient: Raspberries	Raspberries	Ingredient quantity for Raspberries in g
Include ingredient: Sweetener	Sweetener	Ingredient quantity for Sweetener in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g

	Product release:	358
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

7
	Blend or grind	2
		5

Macronutrients in 100 g

Proteins	0.2
Fats	0.1
Plaid	1.5
Net carbohydrates	2.2
Fructose	0.6
Calories	15 kcal
Indexes
Glycemic index	5
Glycemic load	1.6
Insulin index, II	5.6
Disease inflammatory index, DII	-0.08
Antioxidant, ORAC	708

Calories per dayGenderGrowth

Weight loss	Detention	Set
2%	1%	1%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Minerals

Nutrient	% of RDA
Fructose	??????
Prebiotics	99919?9

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

909

Servings: 1 (1 serving ≈ 358 gram)

Digestion time: 2 hour

Place raspberries (50 g) into a blender cup, add sweetener (5 g) and psyllium (3 g), then pour in boiling water (300 g). Blend the mixture until it becomes smooth and evenly colored.

Cover the kissel and let it stand for 3-5 minutes. During that time the psyllium will hydrate and make the texture noticeably thicker.

Published: 29.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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