Electrolyte drink
Electrolyte source, this drink helps maintain hydration and mineral balance in the body. The refreshing taste of lemon gives it a pleasant tang, making it perfect for recovery after physical activity.
Add all the listed ingredients to the blender jar:
- water – 350 ml
- sea or Himalayan salt – 1/5 tsp.
- lemon juice – 2 tbsp.
- stevia – to taste (if desired).
- if you have cream of tartar, you can add it for potassium (1/4 tsp.).
Blend thoroughly until the salt is completely dissolved.
If you added cream of tartar, let it sit for 2-3 minutes to fully dissolve.
After that, pour the drink into a glass, adding ice cubes (3-4 pcs.) beforehand.
The electrolyte drink is perfect for those following a keto diet or actively engaging in sports.
It helps maintain electrolyte levels in the body and promotes better adaptation to new dietary conditions.
Electrolytes play an important role in transporting nutrients into cells and removing metabolic waste products.
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