Yogurt Mint Sauce
Greek yogurt provides protein and calcium, while mint and cucumber keep the flavor fresh and light without extra carbs. Lemon juice adds brightness and helps the sauce pair better with meat and vegetables. The result is a cool sauce that works especially well with grilled or roasted dishes.
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Goes well with: Meat dishes, Vegetables
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Servings: 6 (1 serving ≈ 38 gram)
Digestion time: 3 hour
Complete protein: ✔
Finely chop the cucumber (50 g) and mint (10 g). If the cucumber is very juicy, squeeze out a little excess liquid so the sauce stays thick.
Combine the Greek yogurt (150 g) with the cucumber, mint, lemon juice (15 g), and salt (2 g). Stir until smooth and taste the sauce.
Serve it right away, or chill it for 15-20 minutes so the flavor becomes cooler and more rounded.
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