Pine nut flour cupcakes
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Ingredient | Qty, g | ||
---|---|---|---|
Egg | |||
Pine nut flour ↺ | |||
Stevia | |||
Vanilla | |||
Tartaric acid | |||
Product release: | 234 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 | ||
5 | ||
15 | ||
10 | ||
30 - 40 |
---|
Proteins | 14.5 |
Digestible proteins | 8.1 |
Fats | 19 |
Net carbohydrates | 4.1 |
Calories | 249 kcal |
Indexes | |
Glycemic index | 0 |
Glycemic load | 0 |
Insulin index, II | 25.1 |
Disease inflammatory index, DII | -0.14 |
Antioxidant, ORAC | 1 632 |
Weight loss | Detention | Set |
---|---|---|
26% | 18% | 15% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Cholesterol | 120120120479?240 |
Oleic acid (Omega-9) | 627770111?86 |
Arachidonic acid (AA, Omega-6) | 267751154?15 |
Linoleic acid (Omega-6) | 14191833?39 |
Palmitic acid (Saturated) | 10101015?19 |
Nutrient | % of RDA |
---|---|
Tryptophan | 385353132215 |
Leucine | 324545963011 |
Lysine | 283939801910 |
Isoleucine | 283939801910 |
Methionine | 263434712617 |
Selenocysteine | 18181632105 |
Tyrosine | 182618643211 |
Alanine | 18363690?? |
Phenylalanine | 182626543211 |
Threonine | 18262654?? |
Valin | 18252552?8 |
Cysteine | 11131334139 |
Histidine | 9131327?6 |
Arginine | 8881962 |
Serin | 66411?2 |
Proline | 67616?4 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
In a bowl, combine the yolks of 3 eggs, sweetener (20 g), vanilla extract (1 tsp), and pine nut flour (60 g). Mix all the ingredients thoroughly until you achieve a homogeneous mass.
In another bowl, beat the egg whites with cream of tartar (1.5 g, can be replaced with 1 tsp of citric acid) until stiff peaks form.
Gently fold the flour mixture into the beaten egg whites, trying to maintain airiness.
Pour the prepared batter into portioned baking molds. Bake the cupcakes in a preheated oven at 180 °C for 10–15 minutes, until they rise and become golden brown.
After baking, let the cupcakes cool slightly.
Health benefits | |
---|---|
Enhancing brain function and memory |
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