Main Recipes available on keto and LCHF Desserts and sweets Vegan coconut ice cream

Vegan coconut ice cream

  
A source of healthy fats and fiber, this vegan ice cream has a low glycemic index thanks to erythritol, making it an ideal dessert for maintaining stable blood sugar levels. Vanilla adds a rich flavor, while coconut milk enriches the dish with beneficial micronutrients.
Ingredients
Servings: 
 IngredientQty, g
Coconut milk (unsweetened)
Erythritol
Vanilla
Sea salt
 
 Product release:825 
Add a dish to the menu
Cooking time, minutes
10
10
3 
3  20 
Macronutrients in 100 g
Proteins2.1 
Fats22.1 
Net carbohydrates 1 
Calories213 kcal
Indexes
Glycemic index 41.5
Glycemic load 0.9
Insulin index, II 4.6
Disease inflammatory index, DII -0.04
Antioxidant, ORAC 588
Calories per dayGenderGrowth
Weight lossDetentionSet
22%16%13%
972 1350 1620 
Macronutrient distribution
⇩ 12 from 5%⇧ 8 from 20% 80 from 75%9%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount carbohydrates
  • Add more proteins
RDA per 100 g
Vitamins
Nutrient% of RDA
B56
B95
Minerals
Nutrient% of RDA
Iron8
Selenium10
Phosphorus8
Potassium9
Magnesium7
Lipids
Nutrient% of RDA
Palmitic acid (Saturated)111
Stearic acid (Saturated)9
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Vegan coconut ice cream
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