Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account.
1.4 g
Calories
214 kcal
Indexes
Glycemic load ?The lower, the better.
0.9
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better.
4.6
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases.
-0.04
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day.
Max. per day ≈ 1 kg 428 g ?Из расчета максимум 20 гр углеводов в день
Servings: 8 (1 serving ≈ 104 g)
Digestion time: 2 hour
Keto, LCHF: Recipes, Rules, Description
Coconut milk (unsweetened), Erythritol, Vanilla, Sea salt
Freeze: 10 min, Blend with a blender: 10 min, Freeze: 3 h
Keto, LCHF: Recipes, Rules, Description$$$
Place the mold in the freezer.
Blend the fatty coconutmilk (760 g), erythritol (4-5 tbsp), vanilla extract (2 tsp), and sea salt (1/4 tsp) in a blender. Whip the ingredients until smooth and creamy.
Pour the resulting coconut mixture into the pre-chilled mold.
Send the mold to the freezer for at least 3-4 hours, preferably overnight.
Before serving the dessert, let it sit at room temperature for 5 minutes.
