Bounty protein bar

A source of protein and fiber, this bar is packed with healthy fats from coconut, which helps improve metabolism. The sweetness of stevia and chocolate flavor make it a tasty and satisfying snack.
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Kitchen: Other
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Servings: 4 (1 serving ≈ 50 gram)
Digestion time: 4 hour
Complete protein: ✔

Recalculate the gelatin with a different bloom strength
Coconut paste, Water, Stevia, Soy protein isolate, Coconut flakes or flour, Coconut milk (unsweetened), Gelatin, Cocoa butter
Let it stand: 30 min. Mix: 5 min. Heat on the stove: 5 min. Cooking: 10 min. Chill in the refrigerator: 3 h.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Combine gelatin 220 bloom (6 g), sweetener (25 g), and room temperature water (50 g). Let it sit for 20–30 minutes to swell.

Mix coconut paste (60 g) with cocoa butter (5 g). Heat until the butter melts and stir until smooth.

Add coconut milk (10 g) and mix.

Dissolve the gelatin completely (in short bursts in the microwave or in a water bath) and pour it into the coconut mixture. Stir.

Add protein (25 g or to taste and necessity) and mix.

Add shredded coconut (15–20 g) and mix.

Divide the mixture into molds, cover with plastic wrap in contact, and place in the refrigerator for 2–3 hours to stabilize.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa