Candies made of almond paste and cocoa

A source of healthy fats and antioxidants, these candies support energy levels and improve mood. The delicate taste of almond and chocolate makes them the perfect dessert for a keto diet.

Ingredients

Servings:

	Ingredient	Qty, g
	Almond paste
	Coconut oil
	Stevia
	Cocoa powder

	Product release:	177
	Maintain proportions	Restore to default

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Cooking time, minutes

20 - 1 20
	Water bath	10
	Mix	10
	Chill in the refrigerator	1

Macronutrients in 100 g

Proteins	10.3
Digestible proteins	6
Fats	57.4
Net carbohydrates	4.8
Calories	554 kcal
Indexes
Glycemic index	1.7
Glycemic load	0.2
Insulin index, II	7.8
Disease inflammatory index, DII	-0.31
Antioxidant, ORAC	8 667

Calories per dayGenderGrowth

Weight loss	Detention	Set
57%	41%	34%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	707070149104
B2	33393172141
B3	101292181
B1	8871551
B6	5531021

Minerals

Nutrient	% of RDA
Manganese	557063845525
Boron	38383876?11
Phosphorus	373737522613
Iron	36161128196
Magnesium	3648431182619
Fibers	19282528?18
Zinc	1824183944
Copper	1313122784
Potassium	13161519119
Calcium	121212121210

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	139139139214?278
Oleic acid (Omega-9)	789889140?109
Myristic acid (Saturated)	16202027?81
Stearic acid (Saturated)	8101014?20

Amino acids

Nutrient	% of RDA
Tyrosine	10141034176
Tryptophan	6882131

Vegan dishes

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Notes

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Mediterranean

Difficulty: simple

417

Servings: 2 (1 serving ≈ 89 gram)

Digestion time: 3 hour

Melt coconut oil (4 tbsp) and almond paste (4 tbsp). This can be done in a water bath or in the microwave.

Once the ingredients are completely melted, mix them thoroughly until a homogeneous mass is obtained.

Add stevia (to taste, about 7–10 drops) and cocoa powder (2 tbsp) to the mixture.

Mix well and pour the resulting mass into silicone molds.

Place the molds in the refrigerator for 30 minutes to allow the candies to harden.

Store the finished candies in the refrigerator.

Health benefits
For intimate health (blood circulation)
Metabolism Boost
Enhancing brain function and memory

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Section:
Desserts and sweets