Garlic confit

A source of antioxidants and healthy fats, this dish supports heart health and the immune system. The delicate taste of garlic combined with the aroma of olive oil makes it an ideal complement to various dishes.

Ingredients

Servings:

	Ingredient	Qty, g
	Olive oil
	Garlic
	Sea salt
	Fresh thyme (thymus)
	Bay leaf

	Product release:	453
	Maintain proportions	Restore to default

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Cooking time, minutes

10 - 1 40
	Cooking	10
	To boil	1
		30

Macronutrients in 100 g

Proteins	2.8
Fats	55.5
Net carbohydrates	13.3
Calories	554 kcal
Indexes
Glycemic index	0
Glycemic load	0.4
Insulin index, II	13.3
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	2 568

Calories per dayGenderGrowth

Weight loss	Detention	Set
57%	41%	34%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	53535311483
B6	42422991181
C	1518165531
B1	7861541
B5	554931

Minerals

Nutrient	% of RDA
Manganese	324137493215
Molybdenum	14141228?1
Chlorine	14141417144
Iron	13641172
Selenium	1111102162
Phosphorus	1010101473
Sodium	9991894
Calcium	888887
Potassium	576844
Zinc	5651011

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	132166151237?184
Palmitic acid (Saturated)	36363655?72

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Mediterranean

Goes well with: Snacks, Vegetable side dishes, Salads, Stewed vegetables

Difficulty: very simple

150

Servings: 10 (1 serving ≈ 45 gram)

Digestion time: 2 hour

This recipe allows you to obtain soft and tender garlic with a rich flavor, as well as aromatic oil that is perfect for various keto dishes.

First, peel the garlic cloves (200 g) from the skin (but do not chop them – leave them whole).

In a small saucepan or skillet, pour in olive oil (250 ml). Add the prepared garlic cloves, and if desired, sprigs of thyme (1-2 sprigs) and bay leaves (1-2 pieces). Also add ½ tsp of sea salt.

Set the heat to the lowest setting so that the oil temperature is around 90-100°C. It should not boil, just lightly bubble.

Cook the mixture for 40-60 minutes until the garlic becomes soft, slightly golden, and creamy inside.

Note that it is important to maintain a low temperature to prevent the oil from boiling.

Once the garlic is ready, let it cool completely in the oil. Then carefully transfer the garlic along with the oil into a sterilized glass jar.

Store the confit in the refrigerator for up to 2 weeks. It can also be frozen in silicone ice cube trays and stored for up to 3 months.

How to use

You can use the dish in the following ways:

Spread it on keto crackers or avocado slices.
Add it to salad dressings.
Use it in marinades for meat and fish.
Cook vegetables and eggs in aromatic garlic oil.