Chicken Consomme

It gives a light but concentrated protein-rich base without extra heaviness because the flavor stays focused while the cloudiness is trapped in the raft. The taste comes out clean, gently savory, and very precise, so it works well for delicate service and restorative meals.
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2 l 222 ml
Servings: 4 (1 serving ≈ 355 gram)
Digestion time: 3 hour
Complete protein:
Chicken broth, Chicken, Water, Egg white, Onion, Table salt
Slice: 12 min. Mix: 8 min. To boil: 40 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Prepare the base in advance: you need chilled chicken broth (1 liter) that has already been strained well. The chicken (200 g) should be free of skin and large sinews, and the onion (40 g) should be peeled.

Finely chop the chicken and onion or pulse them briefly into a coarse paste. Mix them with the egg white (60 g), table salt (1 g), and cold water (120 g), then whisk this mixture into the cold chicken broth (1 liter) until it is evenly distributed through the pot.

Set the pot over low heat and warm it slowly. Once the protein raft starts gathering on the surface, run a spatula gently along the bottom one time so the mixture does not stick, then do not stir again. Make a small opening in the raft and keep the consomme at the faintest simmer for 25-40 minutes until the broth becomes visibly clearer.

Take the pot off the heat and strain the consomme carefully through several layers of cheesecloth or a very fine sieve without breaking the raft or squeezing the sediment. Serve it hot as a clear soup on its own or with a very modest garnish such as omelet cubes, tiny chicken pieces, or a few soft vegetable dice cooked separately.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa