Lecho Cream Soup

A source of vitamins A and C, this puree soup ratatouille supports the immune system and promotes skin health. Its rich flavor from spices and olive oil makes the dish not only healthy but also appetizing. Perfect for a light dinner or vegetarian diet.
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Inventory: BlenderBlender
Kitchen: Mediterranean
667
Servings: 4 (1 serving ≈ 267 gram)
Digestion time: 2 hour
Tomato, Water, Bell pepper, Onion, Table salt, Olive oil, Garlic powder, Khmeli-suneli, Black pepper
Slice: 10 min. Fry: 5 min. To boil: 20 min. Blend with a blender: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Cut tomatoes (500 g), cleaned bell pepper (200 g), and onion (100 g) into small pieces.

Heat olive oil (5 g) in a saucepan, add the onion, and fry briefly until aromatic. Add the tomatoes, bell pepper, water (250 g), salt (5 g), garlic powder (2 g), khmeli-suneli (2 g), and black pepper (2 g).

Bring to a boil and cook over medium heat for about 20 minutes, until the vegetables are soft. Blend until smooth.


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Soups
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa