Name: Lecho Cream Soup
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Tomato; Water; Bell pepper; Onion; Table salt; Olive oil; Garlic powder; Khmeli-suneli; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

667

Servings: 4 (1 serving ≈ 267 gram)

Digestion time: 2 hour

Cut tomatoes (500 g), cleaned bell pepper (200 g), and onion (100 g) into small pieces.

Heat olive oil (5 g) in a saucepan, add the onion, and fry briefly until aromatic. Add the tomatoes, bell pepper, water (250 g), salt (5 g), garlic powder (2 g), khmeli-suneli (2 g), and black pepper (2 g).

Bring to a boil and cook over medium heat for about 20 minutes, until the vegetables are soft. Blend until smooth.

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Used in recipes

Grilled Broccoli

Published: 04.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic powder	Garlic powder	Ingredient quantity for Garlic powder in g
Include ingredient: Khmeli-suneli	Khmeli-suneli	Ingredient quantity for Khmeli-suneli in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 066
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

40
	Slice	10
	Fry	5
	To boil	20
	Blend with a blender	5

Proteins	0.8
Digestible proteins	0
Fats	0.6
Plaid	1.2
Net carbohydrates	3
Fructose	0.8
Calories	24 kcal
Indexes
Glycemic index	15.5
Glycemic load	1.1
Insulin index, II	15.1
Disease inflammatory index, DII	-0.56
Antioxidant, ORAC	1 071

Weight loss	Detention	Set
2%	2%	1%
972	1350	1620

Nutrient	% of RDA
U	????11
C	35423712562
B6	8861841
A	6871444
K	5661051
B9	553952

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Lycopene	31313163?6
Lectins	1616163316?
Chlorine	12121215123
Sodium	8881574
Molybdenum	77715?1
Potassium	576743
Silicon	55510?3

Lecho Cream Soup

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