Grilled Broccoli

Seared broccoli gives plenty of fiber and keeps a firm texture, while avocado adds gentle fats and makes the dish more filling. The two vegetable soups work as a light warm sauce and bring more flavor without heavy ingredients. The result is bright, spiced, and still fairly light.

Read
Video on the topic
Reviews
Notes
Kitchen: Mediterranean
625
Servings: 1 (1 serving ≈ 200 gram)
Digestion time: 3 hour
Broccoli, Avocado, Lecho Cream Soup, Curry Soup with Baked Vegetables, Table salt
Slice: 10 min. Fry: 10 min. Heat on the stove: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

First prepare lecho pureed soup (30 g) and roasted vegetable curry soup (30 g) if they are not ready yet. Warm both soups separately over low heat for 2-3 minutes, just until hot but not actively boiling.

Cut broccoli (100 g) into large florets and slice a few flat pieces from the stem so they are easier to sear. Heat a skillet and cook the broccoli for 7-10 minutes until it develops browned spots and becomes tender with a slightly firm center; season at the end with salt (to taste) and spices (to taste).

Spoon lecho pureed soup (30 g) and roasted vegetable curry soup (30 g) onto a plate and lightly swirl them together with a spoon to make a two-color sauce. Top with the hot broccoli and sliced avocado (40 g) and serve at once.

Related recipes


Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Grilled Broccoli", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:
Vitamin C: Solaray, Enhanced Absorption, Liposomal Vitamin C, 100 VegCaps
Buy
≈ $30.47
Promo codes for iHerb (7)
20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

30th Anniversary Savings Event by Country - Up to 30% off

United States, Canada, South Korea, Taiwan, Hong Kong, Singapore, Australia, Oceania, Ukraine, CIS, Rest of the world Up to 30% off over 20,000 products Not a sitewide sale. Offers cannot be combined

Valid until 16.09.2026

25% Off First App Purchase

(*Exclusion: South Korea. In-app orders only. Offers cannot be combined.)

Valid until 16.09.2026

25% Off New Customer Offer

(*Exclusion: South Korea. Offers cannot be combined)

15% off for NEW Customers for Europe

10% OFF from 60$

More vegan dishes:More recipes
Classic Zucchini Caviar
Vegan dishesKeto recipes: Classic Zucchini CaviarBlenderVery simpleChilled1 / 4
Green Radish Salad with Wine Vinegar
Vegan dishesKeto recipes: Green Radish Salad with Wine VinegarVery simpleChilled1 / 4
Hake in Peanut Tomato Sauce
Vegan dishesKeto recipes: Hake in Peanut Tomato SauceBlenderVery simpleWarm1 / 4
Steamed Oxtail with Marinated Onion
Vegan dishesKeto recipes: Steamed Oxtail with Marinated OnionSteamerMediumWarm1 / 4
Watch others porridges and side dishes:
Pumpkin Casserole with Lingonberry Sauce
Vegan dishesKeto recipes: Pumpkin Casserole with Lingonberry SauceOvenSimpleWarm1 / 4
Pumpkin Casserole with Wine and Cheese
Keto recipes: Pumpkin Casserole with Wine and CheeseOvenSimpleWarm1 / 4
Pumpkin and Cauliflower Casserole
Keto recipes: Pumpkin and Cauliflower CasseroleOvenSimpleWarm1 / 4
Vegetable Casserole with Sausages
Keto recipes: Vegetable Casserole with SausagesOvenMediumWarm1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa