Grilled Broccoli

Seared broccoli gives plenty of fiber and keeps a firm texture, while avocado adds gentle fats and makes the dish more filling. The two vegetable soups work as a light warm sauce and bring more flavor without heavy ingredients. The result is bright, spiced, and still fairly light.

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Kitchen: Mediterranean
Difficulty: simple
625
Servings: 1 (1 serving ≈ 200 gram)
Digestion time: 3 hour
Broccoli, Avocado, Lecho Cream Soup, Curry Soup with Baked Vegetables, Table salt
Slice: 10 min. Fry: 10 min. Heat on the stove: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

First prepare lecho pureed soup (30 g) and roasted vegetable curry soup (30 g) if they are not ready yet. Warm both soups separately over low heat for 2-3 minutes, just until hot but not actively boiling.

Cut broccoli (100 g) into large florets and slice a few flat pieces from the stem so they are easier to sear. Heat a skillet and cook the broccoli for 7-10 minutes until it develops browned spots and becomes tender with a slightly firm center; season at the end with salt (to taste) and spices (to taste).

Spoon lecho pureed soup (30 g) and roasted vegetable curry soup (30 g) onto a plate and lightly swirl them together with a spoon to make a two-color sauce. Top with the hot broccoli and sliced avocado (40 g) and serve at once.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa