Name: Roasted Bell Peppers with Capers
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 1 dish
Ingredients: Bell pepper; Capers; Olive oil; Garlic; Basil; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

500

Servings: 4 (1 serving ≈ 167 gram)

Digestion time: 3 hour

Wash the bell peppers (600 g), remove the seeds, and cut them into small pieces. Put them in a baking dish, add table salt (5 g), and toss with olive oil (20 g) and minced garlic (6 g).

Roast at 180°C for about 30 minutes, until the peppers are tender. Rinse the capers (30 g), add them to the peppers, and return the dish to the oven for another 5 minutes.

Remove the dish, add the basil leaves (5 g), and toss. Roast for about 10 more minutes until the edges are lightly browned, then let the dish stand for a few minutes before serving.

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Published: 14.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Capers	Capers	Ingredient quantity for Capers in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	666
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 5
	Slice	10
	Bake in the oven	30
	Bake in the oven	5
	Bake in the oven	10
	Mix	5
		5

Proteins	1
Fats	3.3
Plaid	2
Net carbohydrates	4
Fructose	0.5
Calories	56 kcal
Indexes
Glycemic index	36
Glycemic load	2.2
Insulin index, II	19
Disease inflammatory index, DII	-0.74
Antioxidant, ORAC	1 311

Weight loss	Detention	Set
6%	4%	3%
972	1350	1620

Nutrient	% of RDA
U	????51
C	129155136464236
B6	23231549101
A	192422431111
E	1313132721
B9	1212824125
K	811111882
B2	8971631
B3	7861461
B5	665931
B1	554931

Nutrient	% of RDA
Fructose	??????
Quercetin	35355310521
Silicon	23232346?14
Chlorine	20202024205
Sodium	19191935179
Iron	732541
Boron	77714?2
Potassium	687954
Manganese	576853

Roasted Bell Peppers with Capers

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