Name: Roasted Bell Peppers with Capers
Cook time: 55 min
Total time: 55 min
Yield: 1 dish
Ingredients: Bell pepper; Capers; Olive oil; Garlic; Basil; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

500

Servings: 4 (1 serving ≈ 167 gram)

Digestion time: 3 hour

Wash the bell peppers (600 g), remove the seeds, and cut them into small pieces. Put them in a baking dish, add table salt (5 g), and toss with olive oil (20 g) and minced garlic (6 g).

Roast at 180°C for about 30 minutes, until the peppers are tender. Rinse the capers (30 g), add them to the peppers, and return the dish to the oven for another 5 minutes.

Remove the dish, add the basil leaves (5 g), and toss. Roast for about 10 more minutes until the edges are lightly browned, then let the dish stand for a few minutes before serving.

Published: 14.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Roasted Bell Peppers with Capers", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:

Vitamin C: Solaray, Enhanced Absorption, Liposomal Vitamin C, 100 VegCaps

Buy

≈ $30.33

Promo codes for iHerb (4)

20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

15% off for NEW Customers for Europe

10% OFF from 60$

List of videos from YouTube about the keto version of the recipe "Roasted Bell Peppers with Capers":

Leave your review about the recipe. "Roasted Bell Peppers with Capers", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Capers	Capers	Ingredient quantity for Capers in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	666
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1
Fats	3.3
Plaid	2
Net carbohydrates	4
Fructose	0.5
Calories	56 kcal
Indexes
Glycemic index	36
Glycemic load	2.2
Insulin index, II	19
Disease inflammatory index, DII	-0.74
Antioxidant, ORAC	1 311

Weight loss	Detention	Set
6%	4%	3%
972	1350	1620

Nutrient	% of RDA
U	????51
C	129155136464236
B6	23231549101
A	192422431111
E	1313132721
B9	1212824125
K	811111882
B2	8971631
B3	7861461
B5	665931
B1	554931

Nutrient	% of RDA
Fructose	??????
Quercetin	35355310521
Silicon	23232346?14
Chlorine	20202024205
Sodium	19191935179
Iron	732541
Boron	77714?2
Potassium	687954
Manganese	576853

55
	Slice	10
	Bake in the oven	30
	Bake in the oven	5
	Bake in the oven	10

Roasted Bell Peppers with Capers

We recommend reading