Name: Walnut patties
Cook time: 24 min
Total time: 24 min
Yield: 1 dish
Ingredients: Walnuts; Onion; Almond flour; Egg; Olive oil; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

323

Servings: 7 (1 serving ≈ 84 gram)

Digestion time: 3 hour

Complete protein: ✔

Grind walnuts (300 g), onion (100 g), and garlic (10 g) in a meat grinder or blender.

Add egg (50 g), almond flour (80 g), table salt (3 g), and black pepper (1 g), mix well, and rest for 5 minutes.

Shape the patties and fry them in olive oil (45 g), covered, for 3–4 minutes on the first side, then turn and cook until golden.

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Published: 17.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	589
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

24
		5
	Fry	4
	Mix	5
	Blend or grind	5
	Slice	5

Proteins	12
Digestible proteins	6.7
Fats	49.1
Plaid	4.6
Net carbohydrates	6.2
Fructose	0
Calories	509 kcal
Indexes
Glycemic index	11.4
Glycemic load	1.4
Insulin index, II	14.7
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	8 468

Weight loss	Detention	Set
52%	38%	31%
972	1350	1620

Nutrient	% of RDA
E	3333337252
B6	27271858121
B2	2024194391
B1	18201637111
B9	16161031166
B8 (Inositol)	16161632114
B5	101081751
B4 (Choline)	912112052
B3	7861461
B7	7761911

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Copper	107107962196432
Manganese	911171051409142
Boron	42424285?13
Phosphorus	383838532713
Phosphatidylcholine	313122???
Iron	2913923155
Magnesium	293833932015
Zinc	1825184044
Chlorine	14141417144
Fibers	13201820?12
Molybdenum	13131227?1
Potassium	1114131697
Calcium	10101010108
Selenium	1010101961
Sodium	9991884
Silicon	88817?5
Quercetin	88112311
GABA	7773672

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	291424333518233155
Linoleic acid (Omega-6)	123175161300?350
Oleic acid (Omega-9)	34433961?48
Cholesterol	16161663?32
Palmitic acid (Saturated)	66610?12

Nutrient	% of RDA
Leucine	3448481033212
Arginine	33333383288
Tryptophan	28393997154
Isoleucine	15222245115
Lysine	14202041105
Methionine	13171735138
Tyrosine	10141034176
Phenylalanine	9131326165
Valin	7101022?3
Threonine	57715??

Walnut patties

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