Walnut patties
Walnuts provide plant protein, fats, and a rich nutty flavor, while egg binds the mixture. The potato binder is replaced with almond flour, making the patties suitable for a keto menu.
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Inventory: Blender
323
Servings: 7 (1 serving ≈ 84 gram)
Digestion time: 3 hour
Complete protein: ✔
Grind walnuts (300 g), onion (100 g), and garlic (10 g) in a meat grinder or blender.
Add egg (50 g), almond flour (80 g), table salt (3 g), and black pepper (1 g), mix well, and rest for 5 minutes.
Shape the patties and fry them in olive oil (45 g), covered, for 3–4 minutes on the first side, then turn and cook until golden.
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