Name: Onion patties in tomato sauce
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Onion; Tomato juice; Egg; Almond flour; Olive oil; Parsley; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

385

Servings: 6 (1 serving ≈ 207 gram)

Digestion time: 3 hour

Complete protein: ✔

Finely chop onion (600 g) and rub it lightly with your hands.

Add almond flour (80 g), eggs (150 g), table salt (3 g), and black pepper (1 g), mix, and shape small patties.

Fry them in olive oil (45 g) until browned, then pour in tomato juice (350 g), add parsley (15 g), and simmer covered for 15–20 minutes.

Published: 17.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Tomato juice	Tomato juice	Ingredient quantity for Tomato juice in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 244
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

35
	Mix	5
	Slice	5
	Fry	5
	Braise	20

Proteins	3.8
Digestible proteins	2.3
Fats	8.4
Plaid	1.3
Net carbohydrates	5.2
Fructose	0.4
Calories	115 kcal
Indexes
Glycemic index	10.1
Glycemic load	0.7
Insulin index, II	27.9
Disease inflammatory index, DII	-0.29
Antioxidant, ORAC	2 690

Weight loss	Detention	Set
12%	9%	7%
972	1350	1620

Nutrient	% of RDA
C	28332910051
K	17222237174
E	1616163421
B6	121282551
B2	1214112651
B7	9982411
B4 (Choline)	7991542
B1	6751341
B5	554931
B12	554441

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	454532???
Lycopene	42424284?8
Quercetin	2121326411
Phosphorus	1111111574
Manganese	10131115105
Copper	9981853
Iron	943751
Boron	99919?3
Selenium	7771441
Chlorine	777972
Magnesium	6982153
Potassium	687954
Lectins	666116?
Sodium	5551052
Sulfur	57710?1

Nutrient	% of RDA
Oleic acid (Omega-9)	23292742?33
Cholesterol	22222290?45
Linoleic acid (Omega-6)	56611?13
Arachidonic acid (AA, Omega-6)	5141029?3

Nutrient	% of RDA
Tryptophan	1015153661
Lysine	1014142974
Isoleucine	1014142873
Leucine	811112473
Arginine	5551241
Methionine	5771554
Threonine	57714??

Onion patties in tomato sauce

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