A source of healthy fats and antioxidants, this lemon mayonnaise has a refreshing taste and is perfect for dressing salads or as a dip. Enriches the diet with beneficial nutrients.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Olive oil | |||
| Coconut oil | |||
| Lemon | |||
| Sea salt | to taste | ||
| Product release: | 130 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
10 | ||
|---|---|---|
| Proteins | 0 |
| Fats | 96.2 |
| Net carbohydrates | 0.3 |
| Calories | 844 kcal |
| Indexes | |
| Glycemic index | 0.8 |
| Glycemic load | 0.1 |
| Insulin index, II | 0.2 |
| Disease inflammatory index, DII | -0.33 |
| Antioxidant, ORAC | 287 |
| Weight loss | Detention | Set |
|---|---|---|
| 87% | 62% | 52% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- КлассКол-во гр
- Омега-30
- Омега-60
- Омега-981.55
- Saturated fats6.23
| Nutrient | % of RDA |
|---|---|
| E | 59595912793 |
| Nutrient | % of RDA |
|---|---|
| Iron | 521421 |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 196245222350?272 |
| Palmitic acid (Saturated) | 182182182280?364 |
| Myristic acid (Saturated) | 17212128?83 |
| Stearic acid (Saturated) | 8101014?21 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | |
| DASH | |
| GAPS | |
| Low Lectin Diet | |
| Low Histamine Diet | |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | |
| Low Oxalate Diet | |
| MIND | |
Melt the coconut oil (3 tbsp).
Mix in a bowl olive oil (1/3 cup), melted coconut oil, lemon juice (1 tsp), and sea salt to taste.
Blend with an immersion blender until smooth.
Place the bowl in cold water or ice and blend again until thickened.
Transfer the mayonnaise to a container and store in the refrigerator.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Metabolism Boost | |
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