Lightly Salted Trout
Source of omega-3 fatty acids and protein, lightly salted trout contributes to improved cardiovascular health and supports brain function. Lemon adds freshness and vitamin C, while spices enhance flavor and aroma.
Read
Video on the topic
Reviews
Notes
Kitchen: Mediterranean
Difficulty: very simple
4 kg
Servings: 6 (1 serving ≈ 109 gram)
Digestion time: 2 hour
Complete protein: ✔
Check trout fillet (600 g) and remove small bones. Rub the fish with table salt (18 g), sprinkle with lemon juice (30 g), and add bay leaf (2 g), black pepper (2 g) and rosemary (1 g).
Place the trout in a glass dish, cover and refrigerate for 3 days. Turn the fish after one day, and remove the bay leaf on the second day so it does not make the flavor bitter.
Before slicing, chill the trout in the freezer for 20-30 minutes: the slices will be thinner and cleaner.
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Lightly Salted Trout", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
Looking for a source of nutrients? Check out iHerb:
DHA (Omega-3): California Gold Nutrition, DHA 700 Fish Oil, Ultra-Concentrated, 1,000 mg, 30 Fish Gelatin Softgels
Buy
≈ $10.88
Vitamin B12: Swanson, Vitamin B12, (Methylcobalamin), Natural Black Cherry, 2,500 mcg, 60 Tablets
Buy
≈ $9.04
Alpha-linolenic acid (Omega-3): California Gold Nutrition, Alpha Lipoic Acid, 600 mg, 120 Veggie Capsules
Buy
≈ $21.04
EPA (Omega-3): California Gold Nutrition, Omega 800 Ultra-Concentrated Omega-3 Fish Oil, kd-pur Triglyceride Form, 90 Fish Gelatin Softgels (1,000 mg Per Softgel)
Buy
≈ $26.97
Vitamin D: California Gold Nutrition, Liposomal Vitamin A, D3, E & K2, Pineapple, 8.5 fl oz (250 ml)
Buy
≈ $22.78
Promo codes for iHerb (3)
Watch others fish and seafood:
We recommend reading:All articles
Share: