Main Recipes available on keto and LCHF Fermentation and Pickling Marinade for pork tenderloin Marinade for pork tenderloin Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gSea salt Black pepper Mustard (without sugar) Paprika Coriander Garlic powder Olive oil Product release:26 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesCombine the dry ingredients5Mix53040 Macronutrients in 100 gProteins2 Fats40 Net carbohydrates 6.2 Calories387 kcalIndexesGlycemic index 2.9Glycemic load 1.3Insulin index, II 3.3Disease inflammatory index, DII -0.26Antioxidant, ORAC 4 436Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet40%29%24%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 17 from 5%⇧ 4 from 20% 79 from 75%5%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount carbohydratesAdd more proteinsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA E4242428962 A324137711919 B61717113671 K12151525123 B27861531 B5554821Minerals Nutrient% of RDA Chlorine764764764925?195 Sodium491491491941?226 Iron38171130?6 Manganese21272432?10 Vanadium19191957?6 Phosphorus11111116?4 Fibers10151415?10 Magnesium9121029?5 Potassium9121114?6 Calcium8888?7 Zinc71071622 Selenium6661131 Copper5549?1Lipids Nutrient% of RDA Oleic acid (Omega-9)100125114179?139 Palmitic acid (Saturated)25252539?51 Recipe Collection for Boosting Testosterone Levels Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanGoes well with: Chicken wings, Meat dishesDifficulty: simple 323 Digestion time: 2 hour Keto, LCHF: Recipes, Rules, Description Sea salt, Black pepper, Mustard (without sugar), Paprika, Coriander, Garlic powder, Olive oil Combine the dry ingredients: 5 min, Mix: 5 min, Let it stand: 30 min Keto, LCHF: Recipes, Rules, Description $$$ Combine in a mortar or grinder: sea salt (1/2 tbsp); black pepper (1/4 tbsp); mustard seeds (1/2 tsp); coriander seeds (1/2 tsp). Grind them until homogeneous. After that, add the ground spices: hot paprika (1/2 tsp) and dried garlic (1/2 tsp). Mix thoroughly. Then evenly distribute the resulting spice mixture over the pork tenderloin medallions. To allow the marinade to better penetrate the meat, add a bit of olive oil (to taste) and mix well again. Let the medallions marinate for a period of 30 minutes to 8 hours. Health benefitsFor intimate health (blood circulation)Metabolism Boost Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Marinade for pork tenderloin", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Marinade for pork tenderloin": Leave your review about the recipe. "Marinade for pork tenderloin", if you have cooked according to it:Add a reviewMore marinades:More recipesCitrus marinade for chicken, pork, or fishMarinade for filletNorwegian pickled herringSweet and sour marinade for fish and seafood.Watch others fermentation and pickling:Korean cucumbersKorean mushroomsPolish-style cucumbersSun-dried tomatoes with spicesWe recommend reading:All articlesDumbbell bench press. Description and techniqueHow to heal your back: 11 simple exercises for back healthHyperextension. Description and technique of executionRussian twist. Description and technique of executionSection:Fermentation and PicklingShare:
