Ingredient | Qty, g | ||
---|---|---|---|
Sea salt | |||
Black pepper | |||
Mustard (without sugar) | |||
Paprika | |||
Coriander | |||
Garlic powder | |||
Olive oil | |||
Product release: | 26 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 | ||
30 | ||
40 |
---|
Proteins | 2 |
Fats | 40 |
Net carbohydrates | 6.2 |
Calories | 387 kcal |
Indexes | |
Glycemic index | 2.9 |
Glycemic load | 1.3 |
Insulin index, II | 3.3 |
Disease inflammatory index, DII | -0.26 |
Antioxidant, ORAC | 4 436 |
Weight loss | Detention | Set |
---|---|---|
40% | 29% | 24% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 100125179114? |
Palmitic acid (Saturated) | 25253925? |
Combine in a mortar or grinder:
Grind them until homogeneous. After that, add the ground spices: hot paprika (1/2 tsp) and dried garlic (1/2 tsp). Mix thoroughly.
Then evenly distribute the resulting spice mixture over the pork tenderloin medallions.
To allow the marinade to better penetrate the meat, add a bit of olive oil (to taste) and mix well again.
Let the medallions marinate for a period of 30 minutes to 8 hours.
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