Main Recipes available on keto and LCHF Desserts and sweets Avocado mousse Avocado mousse IngredientsServings: 12345678 IngredientQty, gVanilla Blueberry Avocado Cocoa powder Erythritol Almond milk (unsweetened) Product release:320 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesBlend with a blender55 Macronutrients in 100 gProteins1.3 Digestible proteins 0.1 Fats7 Net carbohydrates 1.9 Calories82 kcalIndexesGlycemic index 20.1Glycemic load 0.8Insulin index, II 18.2Disease inflammatory index, DII -0.44Antioxidant, ORAC 2 524Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet8%6%5%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 38 from 5%⇧ 10 from 20%⇧ 52 from 75%24%Ideal:5% Carbohydrates20% Proteins75% FatsКлетчаткаRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA E26262655? B513131021? B61010721? B999618? K8111118? B278715? B766515? B356511? C566192Minerals Nutrient% of RDA Prebiotics31313161? Boron16161631? Calcium9999? Fibers9141314? Potassium710911? Iron6325? Manganese5657?Lipids Nutrient% of RDA Oleic acid (Omega-9)12161422?Vegan dishesReadVideo on the topicReviewsРазрешено на диетахKetoPaleoMediterraneanInventory: BlenderDifficulty: very simple 1 kg 52 gram Servings: 2 (1 serving ≈ 160 gram)Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Vanilla, Blueberry, Avocado, Cocoa powder, Erythritol, Almond milk (unsweetened) Blend with a blender: 5 min Keto, LCHF: Recipes, Rules, Description $$$ For the mousse, it is best to use an avocado that is almost fully ripe. Place the avocado flesh (140 g) in a blender bowl. Add a little cocoa powder (3 g) to the flesh. Then add erythritol (1 tbsp) and vanilla extract (2 g). It is recommended to use powdered erythritol, as it dissolves poorly in a cold environment. Now pour almond milk (150 g) into the blender and thoroughly whip all the ingredients until smooth. After that, transfer the mousse to a suitable container and top it with berries (10 g). If you freeze this mousse, you will get ice cream. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Avocado mousse", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Avocado mousse": Leave your review about the recipe. "Avocado mousse", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesAvocado mayonnaiseCashew nut mayonnaiseHummusQuick Italian Pickled TomatoesWatch others desserts and sweets:Avocado chocolate ice creamChocolate ice creamLemon curdThree-ingredient chocolate dessertWe recommend reading:All articlesBarbell Squats. Description and Technique of ExecutionDumbbell overhead press. Description and techniqueLeg press. Description and techniqueWhat is keto adaptation and how does it occur?Section:Desserts and sweetsShare:
