Avocado mousse
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Vanilla | ||
| Blueberry ? 1 pc ≈ 2 g 10 g ≈ 5 sheet | ||
| Avocado ? 1 pc ≈ 200 g 140 g ≈ 0.7 sheet | ||
| Cocoa powder | ||
| Erythritol | ||
| Almond milk (unsweetened) | ||
| Product release: | 320 g | |
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Cooking time
| 5 min | ||
5 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 1.3 g |
| Fats | 7 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 1.9 g |
| Calories | 82 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.8 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 18.2 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.44 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 2 524 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 8% | 6% | 5% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Almond milk (unsweetened): 76% ◦ Avocado: 23% E | 26265526? |
| iWhich products: ◦ Avocado: 97% ◦ Almond milk (unsweetened): 3% B5 | 13132110? |
| iWhich products: ◦ Avocado: 92% ◦ Almond milk (unsweetened): 8% B6 | 1010217? |
| iWhich products: ◦ Avocado: 97% B9 | 99186? |
| iWhich products: ◦ Avocado: 93% ◦ Blueberry: 6% K | 8111811? |
| iWhich products: ◦ Avocado: 67% ◦ Almond milk (unsweetened): 33% B2 | 78157? |
| iWhich products: ◦ Avocado B7 | 66155? |
| iWhich products: ◦ Avocado: 88% ◦ Almond milk (unsweetened): 8% ◦ Cocoa powder: 2% B3 | 56115? |
| iWhich products: ◦ Avocado: 94% ◦ Blueberry: 6% C | 561962 |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Avocado Prebiotics | 31316131? |
| iWhich products: ◦ Avocado Boron | 16163116? |
| iWhich products: ◦ Almond milk (unsweetened): 92% ◦ Avocado: 6% Calcium | 9999? |
| iWhich products: ◦ Avocado: 83% ◦ Cocoa powder: 9% ◦ Almond milk (unsweetened): 6% ◦ Blueberry: 2% Fibers | 9141413? |
| iWhich products: ◦ Avocado: 84% ◦ Almond milk (unsweetened): 9% ◦ Cocoa powder: 6% Potassium | 710119? |
| iWhich products: ◦ Avocado: 47% ◦ Cocoa powder: 25% ◦ Almond milk (unsweetened): 25% ◦ Blueberry: 2% Iron | 6352? |
| iWhich products: ◦ Avocado: 55% ◦ Cocoa powder: 36% ◦ Blueberry: 9% Manganese | 5675? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Almond milk (unsweetened): 87% ◦ Avocado: 13% Oleic acid (Omega-9) | 12162214? |
Vegan dishes
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Inventory: Blender
Difficulty: very simple
Max. per day ≈ 1 kg 52 g ?Из расчета максимум 20 гр углеводов в день
Servings: 2 (1 serving ≈ 160 g)
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Vanilla, Blueberry, Avocado, Cocoa powder, Erythritol, Almond milk (unsweetened)
Blend with a blender: 5 min
Keto, LCHF: Recipes, Rules, Description
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For the mousse, it is best to use an avocado that is almost fully ripe. Place the avocado flesh (140 g) in a blender bowl.
Add a little cocoa powder (3 g) to the flesh. Then add erythritol (1 tbsp) and vanilla extract (2 g).
It is recommended to use powdered erythritol, as it dissolves poorly in a cold environment.
Now pour almond milk (150 g) into the blender and thoroughly whip all the ingredients until smooth.
After that, transfer the mousse to a suitable container and top it with berries (10 g).
If you freeze this mousse, you will get ice cream.
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