Sea buckthorn juice with basil

Name: Sea buckthorn juice with basil
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1 dish
Cuisine: Other
Ingredients: Water; Sea buckthorn; Erythritol; Basil

A source of vitamins C and E, this juice has antioxidant properties and supports the immune system. The refreshing taste of sea buckthorn combined with the aroma of basil makes it perfect for summer refreshment.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Sea buckthorn	Sea buckthorn	Ingredient quantity for Sea buckthorn in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g

	Product release:	985
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

15 - 45
	Mix	5
		10
	Chill in the refrigerator	30

Macronutrients in 100 g

Proteins	0.2
Fats	0.4
Plaid	0.3
Net carbohydrates	1.2
Fructose	1.2
Calories	17 kcal
Indexes
Glycemic index	1.4
Glycemic load	0.6
Insulin index, II	4.1
Disease inflammatory index, DII	-0.14
Antioxidant, ORAC	4 491

Calories per dayGenderGrowth

Weight loss	Detention	Set
2%	1%	1%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	819886293154
B6	131392751
B2	91081941
E	7771511

Minerals

Nutrient	% of RDA
Fructose	??????
Flavonoids	1089083154?11
Antioxidants	476155107928

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	15221827128

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Other

1 l 666 ml

Servings: 4 (1 serving ≈ 246 gram)

Digestion time: 3 hour

Recalculate the sweetener. (Erythritol)

Crush the sea buckthorn (200 g), fresh basil (5 g), and erythritol (80 g) with a fork or a masher to release the juice from the berries and enhance the aroma of the basil.

Pour in cold water (700 g), mix well, and let the drink steep for 10 minutes. Strain the juice through a sieve and chill before serving.

The amount of erythritol can be reduced or increased to taste. If you want a more intense flavor, crush the sea buckthorn a bit more and leave the drink in the refrigerator for 30 minutes.

(9)

Published: 09.05.2026

Updated: 10.05.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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