Sea buckthorn juice with basil

A source of vitamins C and E, this juice has antioxidant properties and supports the immune system. The refreshing taste of sea buckthorn combined with the aroma of basil makes it perfect for summer refreshment.

Ingredients

Servings:

	Ingredient	Qty, g
	Water
	Sea buckthorn
	Erythritol
	Basil

	Product release:	985
	Maintain proportions	Restore to default

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Cooking time, minutes

15 - 45
	Mix	5
		10
	Chill in the refrigerator	30

Macronutrients in 100 g

	100 grams
Proteins	0.2
Fats	0.4
Plaid	0.3
Net carbohydrates	1.2
Fructose	1.2
Calories	17 kcal
Indexes
Glycemic index	1.4
Glycemic load	0.6
Insulin index, II	4.1
Disease inflammatory index, DII	-0.14
Antioxidant, ORAC	4 491

Calories per dayGenderGrowth

Weight loss	Detention	Set
2%	1%	1%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	819886293154
B6	131392751
B2	91081941
E	7771511

Minerals

Nutrient	% of RDA
Fructose	??????
Flavonoids	1089083154?11
Antioxidants	476155107928

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	15221827128

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Notes

Author:

Roman Klymenko

15 years on low-carb nutrition

Kitchen: Other

Difficulty: very simple

1 l 666 ml

Servings: 4 (1 serving ≈ 246 gram)

Digestion time: 3 hour

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND

Recalculate the sweetener. (Erythritol)

Crush the sea buckthorn (200 g), fresh basil (5 g), and erythritol (80 g) with a fork or a masher to release the juice from the berries and enhance the aroma of the basil.

Pour in cold water (700 g), mix well, and let the drink steep for 10 minutes. Strain the juice through a sieve and chill before serving.

The amount of erythritol can be reduced or increased to taste. If you want a more intense flavor, crush the sea buckthorn a bit more and leave the drink in the refrigerator for 30 minutes.

(7)

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