Cucumber-yogurt smoothie with garlic
Ingredients
Cooking time
| 5 min | ||
| 1 min | ||
6 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 2.5 g |
| Fats | 2.6 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3.6 g |
| Calories | 45 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 1.6 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 24.3 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.44 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 578 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 5% | 3% | 3% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Parsley: 92% ◦ Cucumbers: 8% K | 31426842? |
| iWhich products: ◦ Kefir 4% B12 | 1111910? |
| iWhich products: ◦ Kefir 4%: 85% ◦ Cucumbers: 8% ◦ Dill: 8% B2 | 1012229? |
| iWhich products: ◦ Dill: 44% ◦ Kefir 4%: 22% ◦ Garlic: 22% ◦ Cucumbers: 11% B6 | 77144? |
| iWhich products: ◦ Kefir 4%: 65% ◦ Cucumbers: 26% ◦ Garlic: 3% ◦ Dill: 3% ◦ Parsley: 3% B5 | 77115? |
| iWhich products: ◦ Parsley: 47% ◦ Dill: 30% ◦ Cucumbers: 15% ◦ Garlic: 7% C | 782473 |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Kefir 4%: 84% ◦ Cucumbers: 10% ◦ Garlic: 3% ◦ Dill: 2% ◦ Parsley: 2% Phosphorus | 10101410? |
| iWhich products: ◦ Kefir 4%: 84% ◦ Cucumbers: 5% ◦ Dill: 5% ◦ Parsley: 3% ◦ Garlic: 3% Calcium | 9999? |
| iWhich products: ◦ Dill: 76% ◦ Cucumbers: 12% ◦ Garlic: 12% Manganese | 810129? |
| iWhich products: ◦ Dill: 36% ◦ Parsley: 33% ◦ Cucumbers: 18% ◦ Kefir 4%: 8% ◦ Garlic: 5% Iron | 5241? |
| iWhich products: ◦ Kefir 4%: 57% ◦ Cucumbers: 25% ◦ Dill: 8% ◦ Parsley: 6% ◦ Garlic: 3% Potassium | 5786? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
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on KETO Allowed
on PALEO Allowed on a non-strict basis
Inventory: Blender
Difficulty: very simple
Max. per day ≈ 556 ml ?Из расчета максимум 20 гр углеводов в день
Famine (IS): Not possible.
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Kefir 4%, Cucumbers, Garlic, Dill, Parsley, Sea salt, Black pepper
Slice: 5 min, Blend with a blender: 1 min
Keto, LCHF: Recipes, Rules, Description
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Cut the cucumber (1/2 piece) and chop the garlic (1/2 clove).
Place the cucumber and kefir (150 ml) in a blender and blend until smooth.
Add fresh herbs (dill and parsley, 2 sprigs each) with the garlic and blend for another 30-40 seconds.
After that, add salt and ground black pepper to taste.
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