Main Recipes available on keto and LCHF Drinks Cucumber-yogurt smoothie with garlic Cucumber-yogurt smoothie with garlic Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gKefir 4% Cucumbers Garlic DillParsleySea salt to tasteBlack pepper to taste Product release:238 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Blend with a blender16 Macronutrients in 100 gProteins2.5 Digestible proteins 2.1 Fats2.6 Net carbohydrates 3.6 Calories45 kcalIndexesGlycemic index 14.6Glycemic load 1.6Insulin index, II 24.3Disease inflammatory index, DII -0.44Antioxidant, ORAC 578Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet5%3%3%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 45 from 5%⇩ 27 from 20%⇧ 28 from 75%5%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesReduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA K31424268? B121111109? B21012922? B677414? B577511? C787243Minerals Nutrient% of RDA Phosphorus10101014? Calcium9999? Manganese810912? Iron5214? Potassium5768?Lipids Nutrient% of RDANo nutrients exceed 1% of the RDAReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: very simple 556 Famine (IS): Not possible.Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Kefir 4%, Cucumbers, Garlic, Dill, Parsley, Sea salt, Black pepper Slice: 5 min, Blend with a blender: 1 min Keto, LCHF: Recipes, Rules, Description $$$ Cut the cucumber (1/2 piece) and chop the garlic (1/2 clove). Place the cucumber and kefir (150 ml) in a blender and blend until smooth. Add fresh herbs (dill and parsley, 2 sprigs each) with the garlic and blend for another 30-40 seconds. After that, add salt and ground black pepper to taste. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Cucumber-yogurt smoothie with garlic", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Cucumber-yogurt smoothie with garlic": Leave your review about the recipe. "Cucumber-yogurt smoothie with garlic", if you have cooked according to it:Add a reviewMore smoothie:More recipesBerry smoothie mixBerry-milk smoothieMint coconut smoothiePumpkin smoothieWatch others drinks:Chicken brothKeto champagnePumpkin frappuccinoTomato smoothieWe recommend reading:All articlesBench press with a narrow grip. Description and techniqueDumbbell bench press. Description and techniqueHow to get out of keto flu?Hyperextension. Description and technique of executionSection:DrinksShare:
