Cucumber-yogurt smoothie with garlic: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Nutrient	% of RDA
Tryptophan	1419194782

Kitchen: Russian

Inventory: Blender

Difficulty: very simple

556

Famine (IS): Not possible.

Digestion time: 3 hour

Complete protein: ✔

Cut the cucumber (1/2 piece) and chop the garlic (1/2 clove).

Place the cucumber and kefir (150 ml) in a blender and blend until smooth.

Add fresh herbs (dill and parsley, 2 sprigs each) with the garlic and blend for another 30-40 seconds.

After that, add salt and ground black pepper to taste.

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Proteins	2.5
Digestible proteins	2.1
Fats	2.6
Net carbohydrates	3.6
Calories	45 kcal
Indexes
Glycemic index	14.6
Glycemic load	1.6
Insulin index, II	24.3
Disease inflammatory index, DII	-0.44
Antioxidant, ORAC	578

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats