Main Recipes available on keto and LCHF Drinks Cucumber-yogurt smoothie with garlic Cucumber-yogurt smoothie with garlic Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gKefir 4% Cucumbers Garlic DillParsleySea salt to tasteBlack pepper to taste Product release:238 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Blend with a blender16 Macronutrients in 100 gProteins2.5 Digestible proteins 2.1 Fats2.6 Net carbohydrates 3.6 Calories45 kcalIndexesGlycemic index 14.6Glycemic load 1.6Insulin index, II 24.3Disease inflammatory index, DII -0.44Antioxidant, ORAC 578Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet5%3%3%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 45 from 5%⇩ 27 from 20%⇧ 28 from 75%5%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesReduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA K31424268?7 B121111109?1 B21012922?1 B677414?1 B577511?1 C7872431Minerals Nutrient% of RDA Probiotics473473473945?95 Phosphorus10101014?3 Calcium9999?7 Manganese810912?4 Iron5214?1 Potassium5768?4Lipids Nutrient% of RDANo nutrients exceed 1% of the RDA A Collection of Recipes to Boost Immunity Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: very simple 556 Famine (IS): Not possible.Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Kefir 4%, Cucumbers, Garlic, Dill, Parsley, Sea salt, Black pepper Slice: 5 min, Blend with a blender: 1 min Keto, LCHF: Recipes, Rules, Description $$$ Cut the cucumber (1/2 piece) and chop the garlic (1/2 clove). Place the cucumber and kefir (150 ml) in a blender and blend until smooth. Add fresh herbs (dill and parsley, 2 sprigs each) with the garlic and blend for another 30-40 seconds. After that, add salt and ground black pepper to taste. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Cucumber-yogurt smoothie with garlic", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Cucumber-yogurt smoothie with garlic": Leave your review about the recipe. "Cucumber-yogurt smoothie with garlic", if you have cooked according to it:Add a reviewMore smoothie:More recipesBerry smoothie mixBerry-milk smoothieMint coconut smoothiePumpkin smoothieWatch others drinks:Chicken brothCoconut milkGluhwein karkadeTomato, carrot, greens smoothieWe recommend reading:All articlesBarbell curl. Description and technique of executionBench press with a narrow grip. Description and techniqueHow to heal your back: 11 simple exercises for back healthHyperextension. Description and technique of executionSection:DrinksShare:
