Name: Pumpkin frappuccino
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: American
Ingredients: Almond milk (unsweetened); Coffee; Water; Pumpkin; Vanilla; Nutmeg; Ground ginger; Cinnamon; Stevia

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: American

1 l 333 ml

Servings: 2 (1 serving ≈ 301 gram)

Famine (IS): Not possible.

Digestion time: 3 hour

Place all the ingredients in a blender bowl:

unsweetened almond milk – 250 ml
pumpkin puree – 100 g
freshly brewed coffee – 250 ml
ice – 8-10 cubes
vanilla – 1 pinch
sweetener – to taste
spices (cinnamon, nutmeg, ground ginger, cloves) – to taste

Blend everything until you achieve a smooth consistency.

Published: 12.09.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Almond milk (unsweetened)	Almond milk (unsweetened)	Ingredient quantity for Almond milk (unsweetened) in ml
Include ingredient: Coffee	Coffee	Ingredient quantity for Coffee in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Pumpkin	Pumpkin	Ingredient quantity for Pumpkin in g
Include ingredient: Vanilla	Vanilla	to taste
Include ingredient: Nutmeg	Nutmeg	to taste
Include ingredient: Ground ginger	Ground ginger	to taste
Include ingredient: Cinnamon	Cinnamon	to taste
Include ingredient: Stevia	Stevia ?	to taste

	Product release:	603
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	0.4
Fats	0.5
Plaid	0.1
Net carbohydrates	1.5
Fructose	0.1
Calories	11 kcal
Indexes
Glycemic index	22.8
Glycemic load	0.6
Insulin index, II	24.9
Disease inflammatory index, DII	-0.22
Antioxidant, ORAC	77

Weight loss	Detention	Set
1%	1%	1%
972	1350	1620

Nutrient	% of RDA
E	1919194031
A	911102055

Nutrient	% of RDA
Fructose	??????
Calcium	888887

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Pumpkin frappuccino

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