Main Recipes available on keto and LCHF Drinks Pumpkin frappuccino

Pumpkin frappuccino

  
A source of fiber and antioxidants, this drink supports the immune system and improves digestion. The combination of coffee and pumpkin creates a rich flavor with spicy notes, perfectly suited for autumn enjoyment.
Ingredients
Servings: 
 IngredientQty, g
Almond milk (unsweetened)
Coffee
Pumpkin
Vanilla to taste
Nutmeg to taste
Ground ginger to taste
Cinnamon to taste
Stevia to taste
 
 Product release:600 
Add a dish to the menu
Cooking time, minutes
5
5 
Macronutrients in 100 g
Proteins0.4 
Fats0.6 
Plaid0.1 
Net carbohydrates 1.2 
Fructose 0.1 
Calories11 kcal
Indexes
Glycemic index 22.9
Glycemic load 0.6
Insulin index, II 25.4
Disease inflammatory index, DII -0.39
Antioxidant, ORAC 1 108
Calories per dayGenderGrowth
Weight lossDetentionSet
1%1%1%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 57 from 5% 18 from 20%⇧ 25 from 75%4%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount carbohydrates
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
E19
B212
A11
Minerals
Nutrient% of RDA
Fructose?
Iron11
Molybdenum10
Calcium8
Flavonoids6
Selenium5
Lipids
Nutrient% of RDA
Oleic acid (Omega-9)12
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Pumpkin frappuccino
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Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: BlenderBlender
Kitchen: American
Difficulty: very simple
1 l 666 ml
Servings: 2 (1 serving ≈ 300 gram)
Famine (IS): Not possible.
Digestion time: 3 hour
Almond milk (unsweetened), Coffee, Pumpkin, Vanilla, Nutmeg, Ground ginger, Cinnamon, Stevia
Blend with a blender: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Place all the ingredients in a blender bowl:

Blend everything until you achieve a smooth consistency.

Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Drinks
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Keto, LCHF: Recipes, Rules, Description $$$
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