Main Recipes available on keto and LCHF Drinks Pumpkin frappuccino

Pumpkin frappuccino

 
A source of fiber and antioxidants, this drink supports the immune system and improves digestion. The combination of coffee and pumpkin creates a rich flavor with spicy notes, perfectly suited for autumn enjoyment.
Ingredients
Servings: 
Включить ингредиентIngredientQty, g
Almond milk (unsweetened)
Coffee
Water
Pumpkin
Vanillato taste
Nutmegto taste
Ground gingerto taste
Cinnamonto taste
Stevia ?to taste
 
 Product release:603 
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Cooking time, minutes
5
5 
Macronutrients in 100 g
Proteins0.4 
Fats0.5 
Plaid0.1 
Net carbohydrates 1.5 
Fructose 0.1 
Calories11 kcal
Indexes
Glycemic index 22.8
Glycemic load 0.6
Insulin index, II 24.9
Disease inflammatory index, DII -0.22
Antioxidant, ORAC 77
Calories per dayGenderGrowth
Weight lossDetentionSet
1%1%1%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 64 from 5%⇧ 17 from 20%⇧ 19 from 75%3%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
E19
A11
Minerals
Nutrient% of RDA
Fructose?
Calcium8
Lipids
Nutrient% of RDA
Oleic acid (Omega-9)12
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Pumpkin frappuccinoBlenderVegan dishesChilledVery simple
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Notes
Allowed on diets
ДиетаСтатус
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Blender
Kitchen: American
1 l 333 ml
Servings: 2 (1 serving ≈ 301 gram)
Famine (IS): Not possible.
Digestion time: 3 hour
Almond milk (unsweetened), Coffee, Water, Pumpkin, Vanilla, Nutmeg, Ground ginger, Cinnamon, Stevia
Blend with a blender: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Place all the ingredients in a blender bowl:

  • unsweetened almond milk – 250 ml
  • pumpkin puree – 100 g
  • freshly brewed coffee – 250 ml
  • ice – 8-10 cubes
  • vanilla – 1 pinch
  • sweetener – to taste
  • spices (cinnamon, nutmeg, ground ginger, cloves) – to taste

Blend everything until you achieve a smooth consistency.

Published: 12.09.2024
Updated: 01.09.2025
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
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