Name: Orange and ginger sauce
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: Orange; Olive oil; Dijon mustard; Ginger; Table salt; Cayenne pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

274

Servings: 4 (1 serving ≈ 56 gram)

Digestion time: 2 hour

Finely grate ginger (5 g) and squeeze the juice from an orange (150 g).

Whisk dijon mustard (15 g) with olive oil (50 g), then gradually add the orange juice.

Stir in the ginger, table salt (2 g), and cayenne pepper (1 g), then whisk until smooth.

Published: 04.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Orange	Orange	Ingredient quantity for Orange in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Dijon mustard	Dijon mustard	Ingredient quantity for Dijon mustard in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Cayenne pepper	Cayenne pepper	Ingredient quantity for Cayenne pepper in g

	Product release:	223
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

10
	Slice	3
	Whisk with a mixer	4
	Mix	3

Proteins	1.1
Fats	22.9
Plaid	1.8
Net carbohydrates	7.3
Fructose	4
Calories	237 kcal
Indexes
Glycemic index	27.2
Glycemic load	3.4
Insulin index, II	34.7
Disease inflammatory index, DII	-0.55
Antioxidant, ORAC	2 013

Weight loss	Detention	Set
24%	18%	15%
972	1350	1620

Nutrient	% of RDA
C	40484314572
E	2222224831
B9	5531052
B1	5641031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Flavonoids	156130120223?16
Chlorine	23232328236
Sodium	19191937189
Calcium D-Glucarate	17173587179
Prebiotics	12121224?12
Copper	6651232
Fibers	5878?5

Nutrient	% of RDA
Oleic acid (Omega-9)	54686197?75
Palmitic acid (Saturated)	15151522?29

Orange and ginger sauce

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