Peppercorn Compound Butter

Name: Peppercorn Compound Butter
Cook time: 3 h 5 min
Total time: 3 h 5 min
Yield: 1 dish
Ingredients: Butter; Lemon; Pepper mix; Sea salt

A blend of peppercorns gives this compound butter a lively spice, balanced by lemon juice. Once chilled, slice it over hot meat or vegetables. Butter provides fat, while pepper adds bold flavor with very little carbohydrate.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Pepper mix	Pepper mix	Ingredient quantity for Pepper mix in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g

	Product release:	336
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

3 5
	Cooking	2
	Mix	3
	Chill in the refrigerator	3

Macronutrients in 100 g

Proteins	1.2
Fats	72.5
Plaid	0.9
Net carbohydrates	1.3
Fructose	0.1
Calories	649 kcal
Indexes
Glycemic index	1.5
Glycemic load	0.3
Insulin index, II	3.1
Disease inflammatory index, DII	0.22
Antioxidant, ORAC	894

Calories per dayGenderGrowth

Weight loss	Detention	Set
67%	48%	40%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	6888801544141
E	1515153121
D	777711
K2	57711?2

Minerals

Nutrient	% of RDA
Fructose	??????
Chlorine	474747574712
Sodium	303030582814
Iron	1253962

Lipids

Nutrient	% of RDA
Cholesterol	9609609603 839?1 920
Palmitic acid (Saturated)	228228228350?455
Stearic acid (Saturated)	182228228304?455
Arachidonic acid (AA, Omega-6)	3610771214?21
Lauric acid	232329462315
Oleic acid (Omega-9)	67610?8

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 538 gram

Servings: 17 (1 serving ≈ 20 gram)

Digestion time: 3 hour

Grind the pepper mix (10 g) in a spice mill.

Mash the softened butter (300 g) with a silicone spatula.

Add lemon juice (20 g) and mix. Fold in the sea salt (6 g) and ground pepper; mix for about 3 minutes.

Shape the butter into a log, wrap it in cling film, and refrigerate for 2–3 hours until firm. Keep refrigerated.

(1)

Published: 06.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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